Tiny M

Hubbard squash • margarine • sugar • Cinammon

medium Butternut (peeled and diced) • Cinnamon • brown sugar • Drizzle small amount of olive oil

small beetroot • mayonnaise • water to boil • aromat • pepper

Chicken wings • Sweet and sour sauce • Mayonnaise • Soy sauce • Lemon and herb spice • Olive oil • Chicken spice • BBQ spice • Paprika

if spinach • onion • red pepper • green pepper • salt • Canola oil • Optional: sachet of Cream of mushrooms • Milk

chicken • salt • pepper • garlic and herb seasoning

Leftover cooked cabbage • onion • yellow pepper • green pepper • red pepper • satchet of Benny chicken spice • ground pepper • Cooking oil

pkt of Tennis biscuits • nestle caramel • cream • slab of mint crispy chocolate

Fusilli pasta • Tuna fish • each of robot peppers • creamy mayonnaise • Olive oil • salt • ground pepper

fillet hake • eggs • Bread crumbs • Cooking oil

beef stew • beef stock • Rajah mild • BBQ • steak n chop • onion • tomatoes grated • sugar • flour • minestrone soup

sweet corn • margarine • Aromat

Chicken • Onion • yellow pepper • green pepper • BBQ • Chicken spice • Rajah • Masala • chicken stock • grated tomatoes • brown onion • Minestrone •

Boerewors • french stir fry • onion • BBQ • Chicken • beef stock • Minestrone • Canola oil to fry

Green beans • Small carrots • ground pepper • salt

Broccoli mixed vegetables frozen • Cauliflower frozen • each of robot peppers • onion • paste of garlic and ginger • bbq • Chicken spice • of Steers mustard • of BBQ sauce • Cooking oil to fry • chicken stock