่ถ ็ฐกๅ๐ใใ ใใใฎใใช่พใใ ใซ

้ฃๆๅบฆ Lv2 ๐: ่ถ
ๅๅฟ่
ๅใ๏ผ่ถ
็ฐกๅ๏ผ
่ชฟ็ๆ้๏ผ10ๅ๏ผ็ฝฎใๆ้5ๅ
ๆ็ใฏๆ้ใจๆ้ใจๆๆ ๐ใขใชใตใงใ๐ฐ
้ถใฌใฉในใผใใฎๆจๅณใจใฉใผๆฒนใฎใใช่พๅณใใฏใปใซใชใใ็ฐกๅใใ ใใใใ ใซโช ใใจไธๅๆฌฒใใๆใใใใคใพใฟใซใใใใใใงใใ
ใคใใฃใฆใใใใใใคใใใฝใใใใจใใใใใงใ๐
่ถ ็ฐกๅ๐ใใ ใใใฎใใช่พใใ ใซ
้ฃๆๅบฆ Lv2 ๐: ่ถ
ๅๅฟ่
ๅใ๏ผ่ถ
็ฐกๅ๏ผ
่ชฟ็ๆ้๏ผ10ๅ๏ผ็ฝฎใๆ้5ๅ
ๆ็ใฏๆ้ใจๆ้ใจๆๆ ๐ใขใชใตใงใ๐ฐ
้ถใฌใฉในใผใใฎๆจๅณใจใฉใผๆฒนใฎใใช่พๅณใใฏใปใซใชใใ็ฐกๅใใ ใใใใ ใซโช ใใจไธๅๆฌฒใใๆใใใใคใพใฟใซใใใใใใงใใ
ใคใใฃใฆใใใใใใคใใใฝใใใใจใใใใใงใ๐
ไฝใๆน
- 1
ใใ ใใใฏไธก็ซฏใ่ฝใจใใ้บบๆฃใง่ปฝใใใใใฆ้ฃในใใใๅคงใใใซๅฒใใ
- 2
ๅกฉใใพใถใใฆ5ๅ็ฝฎใใๆฐดๅใใญใใใณใใผใใผใงๆญใๅใใ
- 3
ใใฆใซใซ้ถใฌใฉในใผใใฎ็ด ใใใพๆฒนใใฉใผๆฒนใใใใใใ็ฝใใใใพใใซใใซใใๆททใใใ
- 4
ใใ ใใใๅ ใใฆใใๅใใใๅฎๆใ
ใณใใปใใคใณใ
ใใ ใใใฎๆฐดๅใใใฃใใๅใใจใๅณใใผใใใพใใใ
้ถใฌใฉในใผใใฎ็ด ใฏๅฐใใ1็จๅบฆใงๅๅใๅ ฅใใใใใจๅกฉ่พใใชใใพใใ
ใฉใผๆฒนใฏๆๅพใซ่ชฟๆดใใใจใๅฎถๆๅใใซใ่พๅ ๅใใซใๅฏพๅฟใงใใพใใ
ใใฎใฌใทใใฎใญใผใฏใผใ
ไผผใใฌใทใ
ใใฎไปใฎใฌใทใ
- ้ถใใญ่ใจใใผใใณใฎใใณ้ ข็ใ
- ใใใญใณใจใชใใฎใใใ็ ฎ่พผใฟใใซใใงใใฏใโช
- 1็ช็ฐกๅใช่ฑใฎใใใใ็ผใ
- ่ถ ็ฐกๅโๅตใใณ็ฒใชใ๏ผใใผใใณใฎ่่ฉฐใ
- ๅญไพๅใถ็ฐกๅๅค้ฃฏ่ฑๆฝ่ใชใใใผใใณใฑใใฃใใ็ใ
- Chicken with Sherry
- Coconut Custard Pie
- Creamy Sourdough Snack
- Keto Rich Chocolate Cake with Dark Chocolate Ganache










