cups Almond Flour, tsp Baking powder, Pinch salt, cup Butter (softened)/hard margarine (dairy free if necessary), cup Maple Syrup/ zero cal sugar(i like maple syrup, that's why i used this instead of sugar. you can use regular sugar as well), large Eggs, tsp Sour cream (home made), tsp Vanilla extract, cup Mixed nuts & seeds (Almond, Pistachio, Pine nuts, Cashew, and few mixed seeds)