small potatoes (peeled or unpeeled – your choice) • salt, ¼ pepper, ¼ tsp paprika (for potato part) • cooking oil (your choice) • eggs • salt ¼ pepper for cracked eggs • Brussels sprouts chopped • Large Broccoli floret chopped • a medium onion diced • , salt ¼ pepper, 2 tbsp evoo for sauteed veggies • Protein optional – I used homemade leftover chicken kebabs • Some parmesan and shredded cheese