Monique Malander

light brown sugar • low sodium soya sauce • honey • tomato sauce • Sriracha sauce • sesame oil • ground nutmeg powder • garlic powder • onion powder • ground ginger • chinese spice powder

large onion • garlic • Oil for frying • a tube Woolworths tomato paste with vegetable soffritto • lean beef mince • Italian chopped tomatoes • Knorr beef stock pot • water

self-raising flour • plain yogurt

chicken wings • all-purpose flour • corn flour • paprika • Salt & pepper • oil, for frying • honey • tomato sauce • apple cider/white wine vinegar • Worcestershire sauce • RED tabasco pepper sauce • salt •

spaghetti • Milk • large onion • bacon bits • chicken breast • basil pesto • Salt and pepper • shopped spinach

chia seeds • unsweetened coconut or almond milk (you can use full cream milk or even double cream yogurt) • vanilla essence • maple syrup, honey or sweetener of choice (optional) • blueberries and strawberries, for topping

exotic herbs and spice butter chicken • chicken breast • chopped tomatoes or tomato puree (for a smoother curry) • large onion • fresh cream • butter • butter chicken curry spice mix • tomato paste • Optional cashew nuts and coriander leaves for garnish • Serve with basmati rice or roti

eggs, room temperature • white vinegar • English muffins - Woolworths • smoked ham or smoked Salmon • baby spinach • egg yolks • lemon juice • salt • cayenne pepper (optional) • butter (unsalted, if using salted butter skip adding salt)

large garlic cloves, unpeeled • medium potatoes • medium leek, cleaned well and sliced • broccoli • cauliflower • large carrots • large onion • big pack frozen country vegetables • leek, cut up • knorr vegetables stock pots