Izzy@ditching_the_apron

caster or light brown sugar • peanut butter or any other nut butter (chunky or smooth but 100% nuts) • medium/large egg • salt • Optional 110g bar of milk/dark chocolate, for dipping

dried penne or other pasta shape • white onion • butter • plain flour • milk (semi-skimmed or whole) • brown sugar • Salt and fresh cracked black pepper • Parmesan • Parsley

spinach chopped • chickpeas • small cauliflower • carrots • heaped teaspoons tahini • oil • water • Juice ½ large lemon • maple syrup • salt

white onion • butter • frozen peas, ideally petit pois (600g) • veg stock cubes • Optional 1 large handful of spinach • milk • Salt and pepper

leftover chicken, shredded/chopped • spinach or lettuce • large mango, chopped into sticks • carrots, chopped into sticks • Summer roll rice paper (find in an Asian supermarket) • nest Rice noodles • Avocado, sliced • Cucumber, in sticks • cooked green beans • Finely chopped mint and coriander • chunky Peanut Butter • tsps soy sauce •

porridge oats • milk/water • Semi-skimmed or dairy free (Almond works well) • large banana: ½ mashed and ½ sliced (if want caramelised bananas) • maple syrup/honey • cinnamon • vanilla extract • salt • Small handful of chopped almonds • To serve • Small handful toasted flaked almonds • Caramelized bananas

Small bunch basil • rocket • spinach • nuts • water • lemon, juiced • olive oil • large garlic cloves • salt • ready rolled puff pastry (375g) • large courgette • asparagus •

ripe bananas • unsalted butter, melted • light brown sugar • white sugar (Caster) • medium/large egg • vanilla extract • bicarbonate of soda • baking powder • cinnamon • salt • plain flour • For half chocolate/half blueberry muffins (otherwise double either fillings) •

porridge oats • milk (semi-skim or dairy free (almond works well) • large carrot, peeled and grated • cinnamon • nutmeg • Small handful of raisins • Small handful chopped almonds, toasted • Honey

light unsweetened coconut milk • limes, zested and juiced • chia seeds • chopped spinach • maple syrup + more to taste • Optional tsp spirulina or moringa for added nutrients • Toppings: Mango or other tropical fruit, berries, toasted coconut flakes, granola or nuts

fine yellow cornmeal • plain flour • butter (melted and if desired, browned) • white sugar • salt • baking powder • small eggs • semi-skimmed milk • tinned sweetcorn (pan fried in a teaspoon of butter for extra caramelisation desired) • Butter • Maple syrup/honey

x 340g tin sweetcorn • fresh coriander • Red onion • Plain flour • paprika • egg • olive oil • Salt and pepper • Juice from half a small Lime • Greek yoghurt • Small handful pine nuts, lightly toasted • Small handful of pumpkin seeds

olive oil • medium aubergines, cubed approximately 2cm • cherry tomatoes • rose harissa (optional for added spice) • tin chickpeas • large carrots, cut into rounds • tomatoes • red onion, cut into large chunks • ground cumin • cinnamon • paprika • salt •

ripe avocado • lemon, juiced • medium clove of garlic • pesto (or a small handful of fresh basil) • peas • dried wholegrain pasta (1 portion) • cherry tomatoes • Balsamic vinegar • Olive oil • Parmesan

Tomato sauce: • oil • large garlic clove (thinly sliced) • tomatoes • white sugar • dried basil • dried oregano • chilli flakes • Salt and pepper • Ravioli: • frozen peas • ricotta cheese •

cooked brown rice • large mango • red onion • bell pepper • lemon, juiced • clear honey • Dijon mustard • vegetable oil • lemon, juiced • dried oregano • paprika/chilli powder • chicken breast or thighs •