fezi

hake fillets • eggs • flour • mixed herbs spice • and 1\2 teaspoon aromat • mixed grill spice • \4 cup canola oil

For bread • peanut butter • baking powder • egg(beaten) • inkomazi

whole medium cabbage • onion, chopped • garlic, crushed • olive oil • Benny spice (1 tablespoon)

beef steak • sixgun grilled spice • chutney • barbecue sauce • salt • Bit of oil for frying

cabbage • carrot • eggs • \2 teaspoon baking powder • salt • black pepper • Cheddar cheese(few slices) • tomato(sliced) • avocado

chicken drumsticks • Portuguese chicken spice • barbecue spice • tomato sauce • mayonnaise

potatoes, peeled and chopped • aromat • margarine • mixed frozen vegetables • water

bananas • eggs • sugar • vanilla essesnce • milk • oil • flour • baking powder • Maple syrup (as desired) • Cinnamon sugar as desired • Sliced strawberries on top to serve

hake fish fillets • eggs • flour • mixed spice • aromat • lemon and herb spice • olive oil

spinach • onion(chopped) • potatoes(peeled and diced) • knorrox cube(beef flavour) • lemon and herb spice • holsum • cream of mushroom soup to thicken

eggs (beaten) • sea salt • ground black pepper • avocado • tomato(sliced) • Cheddar cheese(few slices) • fresh milk • white button mushrooms • margarine

\2 avocado • \4 cup full fat_coconut milk(from a can) • \4 cup almond milk • grated fresh ginger • \2 tsp turmeric • lemon juice • Sugar free sweetener

spinach, washed • grated carrot, peeled and cleaned • red pepper (chopped) • yellow pepper (chopped) • green pepper (chopped) • onion (chopped) • eggs • grated cheddar cheese • salt • pepper • cumin

pumpkin(peeled and diced) • \2 teaspoon cinnamon • baking powder • \2 teaspoon sunflower and pumpkin or flax seeds • eggs

margarine • sugar • eggs, beaten • vanilla essence • flour • baking powder • milk

cabbage(grated/finely chopped) • eggs • salt • black pepper • cumin • \2 of green pepper (grated/finely chopped) • \2 teaspoon baking powder • coconut oil

flour • baking powder • sugar • margarine • vanilla essence • milk • salt • cinnamon • apricot jam

macaroni • cheddar cheese • cheese sauce • aromat • For mince • lean beef mince • onion(peeled and chopped) • red onion(chopped) • green pepper (chopped) • red pepper (chopped) • yellow pepper(chopped) • paprika •

betroots(500g) • whole butternut(diced) • broccoli • chicken breast • mixed spice • chicken spice • salt • black pepper

cake flour • instant dry yeast • warm water • \2 cup inkomazi sour cream • \4 cup brown sugar • rama • carrots(peeled and grated)