Pacosia

extra lean ground beef • medium onion chopped • small green bell pepper chopped • kidney beans, undrained • diced tomatoes, undrained • tomato sauce • water (1 ounce) • reduced sodium taco seasoning • chili powder • instant rice uncooked • shredded cheddar cheese

cabbage leaves • ground beef • cooked rice • finely chopped onion • egg • salt • pepper • milk • tomato sauce • diced tomatoes, undrained • vinegar • water •

cans cream of mushroom soup (Or can cream of mushroom and 1 can of cream of celery) • long grain rice (Not minute rice) • 1% low-fat milk • envelope dry onion soup mix • boneless skinless chicken breasts (chicken legs or other kinds work as well) • Salt • Pepper

Chicken Breast • Green Pepper • Red Pepper • onion chopped • Any other Vegetables you want to include • Fajita Mix or Taco Seasoning Mix • water

Skinless chicken breasts (season with salt and pepper) • Mild salsa (about 2 cups) • shredded cheese, Mexican blend

boneless chicken breasts • dried jerk seasoning blend • butter • soy sauce • molasses • small clove garlic, minced • finely diced habanero pepper, seeds removed (or more if you like spicy)

Banana • Carrot • Cup of Skim Milk • Honey for taste • Ice

Handful of spinach • Frozen berry mix • Banana • Almond milk • Ice • Honey (optional)

egg yolks • Confectioner's Sugar • fl oz Simmered Milk • fl oz Heavy Cream • vanilla extract few drops

beef bones cut into small chunks • large onion, diced • garlic chopped • black pepper • salt • pumpkin diced • large carrots, sliced • medium potatoes, diced • water • thyme • escallion • Grace Pumpkin Noodle Soup

Skim Milk • Ripe Banana • Carrot • Handful of Spinach • Honey (optional) • Ice