Steak

osso buco steaks • green bell pepper • red bell pepper • small carrots • large onion • small potatoes • tomato sauce • fresh parsley • Tomato paste,

soybeans (about 200 grams) • Filtered water • all-purpose flour (about 24 grams) • cornstarch (about 8 grams) • Salt • Black pepper • Turmeric • chopped green onion • chopped cilantro • mustard • chia seeds • water •

beef steak • eggs • ramen noodles 2.8 oz (80 grams) • mushrooms 10.5 oz (300 grams) • Vegetables, chopped, for the broth (as needed) • Green onions (as needed) • Seeds (such as sesame seeds, as needed)

beef liver • beef steaks • potatoes (about 750 grams) • large onion • red bell pepper • Salt, crushed red pepper, black pepper, oregano, and sunflower oil

thick slices of roast beef (chuck steak) • red bell peppers • onions • garlic • bay leaves • paprika • crushed red pepper flakes • Salt to taste • tomato purée (750 ml)

beef steaks or sirloin steaks • white onion, sliced into rings • garlic, crushed • tomatoes, sliced • water (60 ml) • vegetable oil (60 ml) • finely chopped parsley • ground cumin • paprika (or saffron) • ketchup • Salt and pepper, to taste

beef short ribs or flank steak (about 1.5 kg) • onions • garlic • crushed tomatoes • powdered seasoning mix • paprika • peas • pasta

beef flank steak • carrot • green onions • hard-boiled eggs • red bell pepper • pitted green olives • small bread rolls • milk • egg • grated cheese • chopped parsley and garlic • salt, black pepper, crushed red pepper, oregano •

beef tenderloin steak • Coarse salt • Black pepper • green plantain • ripe plantain • Water, • lemon juice • Olive oil • garlic, crushed • Fine salt and black pepper • russet potato (for frying) • red wine (about 240 ml) •

boneless flank steak (about 1 kg) • coarse salt (about 20 g) • garlic • chopped fresh parsley (about 10 g) • olive oil (about 40 ml) • dried oregano (about 5 g) • lemon • potatoes (about 600 g) • tomatoes • fine salt (about 5 g) • black pepper (about 2 g)

ribeye steak (about 790 grams) • red potatoes (about 600 grams) • mushrooms (portobello and white mushrooms) (about 115 grams) • parsley (about 10 grams), 6 garlic cloves • Olive oil, salt, and pepper,

arugula (about 80 grams) • grated Parmesan cheese (about 30 grams) • focaccia or baguette • olive oil • dried oregano • balsamic vinegar • Salt, to taste • Black pepper, to taste • beef steak or similar cut (about 200 grams) • tomato • onion

large potato • Vegetable broth, • Butter, to taste • pork loin steaks • Lemon juice, • garlic, crushed • Neutral oil, • Flour, • eggs, beaten • Breadcrumbs, • Salt and ground black pepper • Thyme •

Pork loin chops, • garlic, crushed • lemon • onion • Vegetable oil, • Crushed red pepper flakes • Black pepper • Salt