Basic

cooked and peeled beets (about 200 g) • well-drained ricotta cheese (about 200 g) • egg yolk • all-purpose flour (about 180 g) • extra all-purpose flour for dusting (about 30 g) • Salt, to taste • Black pepper, to taste • Nutmeg, to taste • Grated cheese/extra virgin olive oil/chopped walnuts/blue cheese/cream cheese, as desired (optional)

fine whole wheat flour (about 400 grams) • oil (about 80 ml) • water (about 180 ml) • salt • Seeds of your choice • Swiss chard, boiled • bell pepper • onion • eggs • cream cheese • shredded light cheese • Salt, pepper, and nutmeg

medium onions • round zucchini • eggs • grated cheese • sugar • Salt and nutmeg to taste

ground beef (about 1.1 lbs) • Sliced cheese (as needed) • Sliced deli ham (as needed) • eggs • Seasonings

large eggs or 2 small eggs • raw spinach (about 70 grams) • semolina flour (about 200 grams) • Extra semolina flour for dusting

medium onions • red bell pepper • butter (about 25 grams) • yellow corn or fresh corn • milk (about 750 ml) • cornstarch • Salt, pepper, nutmeg • Shredded mozzarella or other melting cheese, • grated Parmesan cheese • refrigerated pie crust (puff pastry or similar)

ground beef (about 800 grams, lean) • medium onion • red bell pepper • mustard • egg • heaping tablespoon chopped fresh parsley (or garlic and parsley) • Salt and freshly ground black pepper, to taste • Filling • green olives stuffed with red pepper • hard-boiled egg, cut into 4 wedges • cooked ham • mozzarella cheese

pork shanks • pork trotters • pork shoulder (about 500 grams) • Assorted seasonings (such as black pepper, crushed red pepper, garlic powder, salt) • small vegetables (such as carrots, celery, onion)

beef (such as roast beef, chuck, round, top sirloin cap, shoulder, or beef shank) • tomato purée or 1 can diced tomatoes (about 17.5 ounces/500 grams) • oil • bay leaves • peas (fresh, frozen, or canned) • vegetable or beef broth (about 1 liter) • large carrot • medium onion • cumin • potatoes • garlic clove • white or red wine (optional) •

pork shoulder (cut of your choice) • potato • pumpkin or butternut squash • rice (about 1/2 cup or 100 grams) • mustard • Seasonings to taste

large chicken breasts • onions • mustard • broth (about 240 ml) • heaping tablespoon cornstarch • white wine (about 120 ml) • salt and pepper

medium onions (or 1 large onion) • bell pepper • medium potato • chicken, any cut you prefer (I used 2 chicken breasts cut into cubes, but you can use wings, drumsticks, or thighs) • vegetable bouillon cube • tomato purée + 1 to 2 cups water (while it reduces during cooking) • rice • salt, pepper, and seasonings to taste • Some cheese and bread to serve on the side (optional)

frozen meatballs • tomato (about 120 ml) • onion • red bell pepper • mixed spices • bay leaf • large cup rice (about 1 1/2 cups or 300 grams) • water (2 liters) • salt • grated cheese • vegetable bouillon cube

all-purpose flour (about 250 grams); you can also use self-rising flour • oil (about 60 ml) • boiling water (about 60 ml) • Salt and paprika to taste

ground beef (500 grams) • sliced ham (100 grams) • sliced deli cheese (100 grams) • onion and 1/2 bell pepper, chopped • hard-boiled eggs • Salt to taste • Aluminum foil

beef flank steak • carrot • green onions • hard-boiled eggs • red bell pepper • pitted green olives • small bread rolls • milk • egg • grated cheese • chopped parsley and garlic • salt, black pepper, crushed red pepper, oregano •

pork shoulder (about 700 grams) • chimichurri • mustard • honey • Salt to taste • Potatoes for serving

self-rising whole wheat flour (about 80 grams) • eggs • milk or plant-based milk (about 100 ml; I used coconut milk) • apple (I used a red apple) • brown sugar • baking soda • cinnamon • vanilla extract

all-purpose flour (about 400 grams) • butter (about 50 grams), at room temperature • egg • salt • water, • egg, for brushing

boiled potatoes (mashed) (about 500 grams) • Salt • garlic powder • finely grated cheese (about 50 grams) • cornstarch • all-purpose flour • breadcrumbs • egg • Oil for frying

all-purpose flour (about 500 grams) • water (240 ml) • salt • vegetable oil

(about 1 1/3 cups) very dry pumpkin purée (bake, microwave, or steam the pumpkin) • vanilla extract • orange zest • eggs • sugar • oil • self-rising flour

potatoes (500 grams) • all-purpose flour (about 60 grams) • cornstarch (about 40 grams) • egg yolk • Coarse salt (Himalayan or regular) • Black pepper • Nutmeg • Roma tomatoes • large garlic clove • Bay • Cayenne pepper • Smoked paprika •

medium potatoes • onion (optional) • eggs • Salt, to taste • Oil • mozzarella cheese or any mild cheese that melts well • cooked ham

Ingredients for the gnocchi: • mashed potatoes (about 900 grams) • rice flour (about 140 grams) • cornstarch (about 260 grams) • eggs • Salt to taste • Nutmeg to taste • Extra cornstarch or tapioca starch for shaping the gnocchi • Ingredients for the sauce: • large onion • garlic • large carrot •

🍫 1.75 oz (50 g) chocolate, at least 85% cacao • 🍫 45 to 50 fresh blueberries that are firm (for this recipe, do not use frozen, overripe, or soft berries) • 🍫 1/2 tablespoon (7.5 ml) virgin or cold-pressed coconut oil • 🍫 Pinch of ground Ceylon cinnamon • 🍫 Pinch of Madagascar vanilla bean (pulp with seeds) or 3 drops of vanilla extract

dried chickpeas (about 250 grams) • onion • garlic • paprika • parsley • chorizo sausage • crushed tomatoes (about 200 grams) • tomato sauce (about 4 tablespoons) • potatoes • Olive oil and salt

🐟 1 banana 🍌 • 🐟 1 or 2 strawberries 🍓 • 🐟 1/2 cup plain yogurt (about 125 grams) 🥛 • 🐟 Some chia seeds • 🐟 Optional sweetener (I don't add any)

ground beef • bulgur wheat, soaked and ready to use • large onion, finely chopped • cumin • chopped parsley • salt and pepper to taste • sesame seeds