finely chopped lettuce (about 100 grams) • carrot, grated (about 70 grams) • onion, very finely chopped (about 50 grams) • all-purpose flour (about 16 grams) • eggs • vegetable or chicken bouillon cube, crumbled • vegetable oil (about 30 ml)

medium-grain rice (about 400 grams; I use any standard US brand) • roasted turkey breast • eggs • Green tops from 3 scallions • carrots • garlic • oil • freshly boiled water (about 950 ml)

chicken breast • tomatoes (depending on size), diced small • onion, thinly sliced • Oil • red bell peppers, finely chopped • carrot, finely chopped • Salt, pepper, and spices to taste • chicken bouillon cube • cornmeal (about 500 grams) • Parmesan cheese (traditionally Queso Paraguay, but I used Parmesan)

plantains • Oil for frying • Salt • Boiled chicken • Shrimp • Corn • Lemon • Herb oil • Salt and pepper to taste • Cheese

cooked turkey, cut into small cubes (about 500 grams) • olive oil • onion, diced (about 500 grams) • garlic, minced • green bell pepper, diced (about 50 grams) • orange bell pepper, diced (about 50 grams) • red bell pepper, diced (about 50 grams) • paprika • ground cumin • black pepper • salt • dried oregano •

(about 1 kg) chicken wings • guajillo chiles (or cacho de cabra chiles) • achiote paste (use paprika if unavailable) • Juice of 1 bitter orange • vinegar • garlic, minced • ground cumin • chili powder • sea salt, or to taste • fresh oregano, chopped • olive oil • Tortilla chips (nachos)

ingredients to go under the skin • whole baby chickens, about 1.1 lbs (500 grams) each • diced onion (about 150 grams) • garlic, minced • olive oil (45 ml) • chopped fresh oregano (5 grams) • ground black pepper • salt (about 38 grams) • paprika or mild chili powder (ají color) • dry white wine (480 ml) • water (240 ml)

rice (I used brown rice) (about 45 grams) • water or chicken broth (710 ml) • olive oil (30 ml) • boneless, skinless chicken pieces, cut into chunks (about 590 grams) • chopped red onion (about 110 grams) • garlic, minced • chopped green bell pepper (about 90 grams) • chopped red bell pepper (about 90 grams) • chopped fresh oregano (about 2 grams) • paprika (2 grams) • ground black pepper (0.5 grams) • medium tomatoes, diced •

fresh cranberries • granulated sugar (about 200 grams) • water (about 240 ml) • shelled walnuts, chopped (about 60 grams) • Zest of 1 orange

young turkey breast • garlic, minced • onion powder • fresh oregano, chopped • fresh thyme • paprika • sea salt • ground black pepper • melted butter • cranberry sauce • roasted sweet potatoes with syrup

/ 25 oz / 6 chicken drumsticks) • Coleslaw with apples and pecans • Baked potatoes with fresh herbs • Spice mix • flour (about 65 grams) • buttermilk (about 120 ml) • Oil for frying • garlic, finely chopped • fresh oregano, chopped • fresh thyme, chopped • Dried spices • ground cumin •

whole chicken, about 5.8 lb (2.6 kg) • olive oil • garlic, minced • chopped fresh rosemary leaves • finely chopped onion (about 75 grams) • salt • butter • paprika • salt

large chicken thighs • garlic, minced • ginger, minced • soy sauce • Chinese oyster sauce • sesame oil • vegetable oil • sesame oil • garlic, minced • ginger, minced • onion, diced (about 75 grams) • red bell pepper, diced (about 100 grams) •

meatballs (about 3 per person) • oil • onion, diced small (about 110 grams) • garlic, minced • red bell pepper, diced (about 110 grams) • carrot, diced (about 90 grams) • butternut squash, diced (about 110 grams) • water (1.25 liters) • green beans, chopped (about 90 grams) • celery, diced (about 90 grams) • cabbage, chopped (about 70 grams) • sweet potato, diced •

vegetable oil • onion, diced • garlic, thinly sliced • carrot, diced small • squash, diced • bell pepper, diced • celery, diced • chicken broth (1.75 liters) or water with 3 chicken bouillon cubes • sea salt • chopped parsley • lentils (about 250 grams) • wheat berries (about 160 grams) •

dried cranberry beans (about 250 grams) • chicken broth (1 liter) • onion, diced • garlic, sliced • bell pepper, diced • carrot, diced • pumpkin or butternut squash, diced • chopped parsley • dried oregano • dried thyme leaves • ground cumin • bay leaf •

/ 29 oz. skinless chicken thighs • soy sauce • cornstarch • vegetable oil • garlic, minced • ginger, minced • onion, diced • carrots, cut into thin sticks • / 11 oz. Japanese eggplant, sliced • cremini mushrooms, sliced • toasted sesame seeds • small packs rice noodles (160 grams / 2 oz each) •

eggs • olive oil • garlic, minced • chopped onion (about 50 grams) • red bell pepper, diced • chicken breast sausages, sliced (about 120 grams) • mushrooms (about 227 grams) • chopped parsley • Salt and pepper to taste

cooked chicken, cut into small cubes (about 365 grams) • vegetable oil • chopped onion (about 1/4 kg) • garlic, finely chopped • red bell pepper • chopped jalapeño peppers • ground cumin • Mexican chili powder or mild chili powder • dried oregano • salt • cooked black beans • tomato purée or tomato sauce •

chicken wings, cut at the joint • garlic powder • onion powder • salt • ground black pepper • all-purpose flour • ketchup • crushed dried chili pepper (such as cayenne) • paprika • mustard • white wine • soy sauce •

Ingredients for the chicken wings • chicken wings • mustard • chopped parsley • garlic, minced • salt, or to taste • beaten egg • all-purpose flour (about 60 grams) • salt • ground black pepper • potatoes with skin, washed • rosemary leaves •

boneless, skinless chicken thighs (about 1 1/4 kg) • Romaine lettuce, chopped into bite-sized • hard-boiled eggs, cut into wedges • olives of your choice • tomatoes, each cut into 8 wedges • Chickpea salad • garlic, minced • chopped onion (about 40 grams) • chopped fresh oregano • chopped fresh thyme • salt • ground black pepper •

lentils • onion, diced (about 100 g) • garlic, thinly sliced • red bell pepper, diced (about 75 g) • green bell pepper, diced (about 75 g) • celery, diced (about 90 g) • butternut squash, diced (about 130 g) • carrot, diced (about 130 g) • chicken broth or water with 2 chicken bouillon cubes (1.5 liters) • salt • dried oregano or 1 teaspoon fresh oregano • bay leaf •

Ingredients to marinate the chicken • skinless, boneless chicken thighs (about 1 kg) • garlic, minced • salt • ground cumin • ground black pepper • chopped fresh oregano • chopped fresh thyme • vegetable oil (60 ml) • diced onion (about 75 grams) • diced carrot (about 90 grams) • homemade chorizo sausage, sliced (about 260 grams, Jon Style or any chorizo) •

boneless, skinless chicken, cut into small cubes (about 500 grams) • medium potatoes, cooked and cut into cubes • croutons (bread cut into cubes, seasoned with olive oil, oregano, parsley, garlic, and toasted) • shredded mozzarella, chanco cheese, or your preferred cheese, cut into strips • grated Parmesan cheese • paprika • vegetable oil • garlic, minced • onion, diced • red bell pepper, diced small • chopped parsley • oregano •

large chicken breasts, sliced open lengthwise on one side • salt • black pepper • dried oregano • prosciutto or regular ham • shredded or sliced cheese (your favorite cheese) • fresh spinach, washed, blanched in boiling water, then cooled and dried • large carrot, cut into sticks, cooked until just tender in boiling water, then dried • butternut squash, cut into sticks (no need to cook beforehand) • hard-boiled eggs, each cut into 8 lengthwise pieces

skinless chicken thighs (about 620 grams) • garlic, minced • salt • ground black pepper • fresh thyme leaves • all-purpose flour (about 30 grams) • olive oil (60 ml) • diced onion (about 150 grams) • white wine (240 ml) • water (240 ml) • tomato sauce (240 ml) • bay leaf •

ground chicken • vegetable oil • garlic, minced • paprika or mild chili powder • ground cumin • dried oregano • ground black pepper • salt • cubed pumpkin or butternut squash • orange sweet potatoes, cubed • sliced carrots • chopped green cabbage •

Chinese egg noodles or Lo mein noodles (250 grams) • chicken breast, cut into thin strips (450 grams) • soy sauce • cornstarch (about 40 grams) • Vegetable oil • garlic, minced • finely chopped ginger • onion, diced • red bell pepper, diced • broccoli, cut into small florets (400 grams) • shiitake mushrooms, sliced (150 grams) • oyster sauce •

chicken-stuffed bell peppers • bell peppers • ground chicken (450 g) • onion, finely diced • carrot, finely diced • celery, finely diced • garlic clove, finely minced • parsley • oregano • salt • crushed black pepper • breadcrumbs •