Beef beans

olive oil • ossobuco (beef shank) • garlic, minced • onion, diced (about 100 grams) • bell pepper, sliced into strips (about 90 grams) • large carrots, cut into pieces • salt • ground black pepper • paprika • ground cumin • green beans, cut into small pieces (about 90 grams) • pumpkin or butternut squash •

homemade bread roll, sliced in half horizontally • thin slices of beef • chopped fresh oregano • finely chopped garlic • Salt and pepper to taste • Vegetable oil • Mayonnaise • tomato • Cooked and seasoned green beans to taste • Julienned chili pepper, seeds removed (thinly sliced lengthwise)

long ciabatta roll • cooked bacon • grilled or pan-seared sirloin steak fillets • Romaine lettuce leaves • tomato • large mashed avocado • cooked green beans (about 150 grams) • red onion, pickled and thinly sliced • baked potatoes • Cabbage slaw • Pickles

ground beef (500 grams) • garlic, finely minced • finely chopped onion (about 40 grams) • salt, or to taste • ground black pepper • ground cumin • dried oregano or 1 teaspoon fresh oregano • chopped cilantro • beaten egg • milk (60 ml) • breadcrumbs (about 45 grams) • vegetable oil •

olive oil • onion, diced • garlic, minced • beef flank steak (about 400 grams), cut into small cubes • paprika • ground cumin • ground black pepper • fresh oregano, chopped • butternut squash, diced • carrot, diced • green beans, chopped • red bell pepper, diced •

diced pumpkin (about 150 grams) • cooked or fresh green peas (about 150 grams) • diced celery (about 65 grams) • brown rice (about 45 grams) • diced carrots (about 65 grams) • beef round steak, cut into steaks (about 600 grams) • vegetable oil (15 ml) • diced onion (about 150 grams) • garlic, minced • ground cumin • paprika • chopped fresh oregano •

red kidney beans • water (about 1.1 liters) • vegetable oil • diced onion • garlic, minced • diced green bell pepper • diced carrot • diced celery • chopped parsley • chopped fresh oregano • beef bouillon cube • salt, or to taste •

beef, cut into 1-inch cubes (about 450 grams) • Chinese noodles (lo mein noodles) (about 225 grams) • vegetable oil • vegetable oil • garlic, minced • fresh ginger, minced • white wine (240 ml) • pork broth (from cooked pork) (240 ml) • Chinese soy sauce • hoisin sauce • oyster sauce • beef bouillon cube •

vegetable oil • beef, cut into short strips or small cubes (I used chuck steak) • onion, diced • garlic, minced • ground cumin • ground black pepper • paprika • dried oregano • water • beef bouillon cubes (no MSG, if possible) • salt • rice (I used brown rice) •

dried pinto beans (454 grams) • water (1.4 liters) • bay leaf • salt • beef bouillon cube, no MSG • olive oil • garlic, minced • diced onion (about 100 grams) • diced carrot (about 65 grams) • diced green bell pepper (about 75 grams) • diced red bell pepper (about 75 grams) • dried basil •

ground beef • olive oil • garlic, minced • onion, diced • celery, diced • carrot, diced • potatoes, diced, peeled or unpeeled • cooked green beans, cut into pieces • cooked peas • fresh thyme, chopped • fresh oregano, chopped • salt •

olive oil • garlic, minced • onion, diced (about 200 grams) • carrot, chopped (about 90 grams) • celery, diced (about 150 grams) • ground cumin • dried thyme • dried oregano • beef bouillon cube • green beans, chopped (about 80 grams) • yellow sweet potato, diced (about 200 grams) • potatoes, diced (about 150 grams) •