Panko bread

French rolls (marraquetas or homemade French bread), split in half • crab meat • beaten egg • mayonnaise (60 ml) • Dijon mustard (5 ml) • breadcrumbs (30–60 grams) • small shallot, finely chopped • finely chopped red bell pepper (about 30 grams) • finely chopped celery (about 30 grams) • chopped cilantro (15 ml) • salt (2.5 ml) • ground black pepper (1.25 ml) •

boneless, skinless chicken breasts, sliced into thin cutlets • Cajun seasoning (see my recipes) • all-purpose flour • large egg, beaten • plain breadcrumbs • panko breadcrumbs • Oil for frying • ciabatta rolls (see my recipes) • blue cheese dressing (see my recipes) • baby spinach

Beef cutlets • Chopped fresh oregano • Finely chopped garlic • Salt and pepper to taste • Tomato sauce • Sliced mozzarella cheese • Grated Parmesan cheese • Basil • Your favorite bread. I used homemade country-style bread • All-purpose flour • Egg beaten with a little milk • Italian-style breadcrumbs or plain breadcrumbs •

sub rolls • your favorite fish • seasoning • garlic cloves • dried oregano • salt • ground black pepper • all-purpose flour (about 30 grams) • beaten egg • panko breadcrumbs (about 50 grams) • Jon’s Dressing (see recipe) • Lettuce •

tray (1.1 lbs/500 grams) cooked crab meat • olive oil • butter • garlic, finely chopped • onion, diced (brunoise) • red bell pepper, diced (brunoise) • oregano • ground black pepper • salt • chopped cilantro • white wine • milk •