Spaghetti

whole wheat spaghetti • diced fresh tomato sauce • anchovy fillets, finely chopped • capers • pitted black olives, halved lengthwise • parsley

meatballs (about 3 per person) • oil • onion, diced small (about 110 grams) • garlic, minced • red bell pepper, diced (about 110 grams) • carrot, diced (about 90 grams) • butternut squash, diced (about 110 grams) • water (1.25 liters) • green beans, chopped (about 90 grams) • celery, diced (about 90 grams) • cabbage, chopped (about 70 grams) • sweet potato, diced •

red lentil spaghetti (66 grams) • beef sirloin, cut into thin strips (143 grams) • Vegetable oil • orange bell pepper, cut into thin strips (about 90 grams) • broccoli florets (about 90 grams) • garlic, minced • fresh ginger, minced • jalapeño pepper, cut into thin strips • ground turmeric • ground cinnamon • ground cumin • ground coriander •

dried beans (about 225 grams) • water (1 1/4 liters) • olive oil • garlic, minced • onion, diced • squash, cut into cubes (about 300 grams) • ground cumin • paprika • dried oregano • salt • pork rind, cut into small cubes (about 180 grams) • uncooked spaghetti, broken into small pieces

dried white beans (preferably fresh if available) • water (about 1.75 liters) • salt • bay leaf • olive oil • garlic, minced • onion, diced • carrots, diced • green bell pepper, diced • (about 230 grams) pumpkin or squash, diced • smoked ham, diced • dried oregano •

olive oil • pancetta or bacon, cut into strips or small cubes • onion, diced • garlic, finely chopped • ground beef • ground pork • carrot, finely diced • celery, finely diced • white wine • beef bouillon cube (no MSG) • beef broth or water • (about 28 oz. or 800 grams) tomato purée or crushed tomatoes •