Nut based

(about 40 grams) ground oats • apple, grated or diced • egg whites • skim milk (almond milk preferred) • ground cinnamon

very ripe banana • egg • oats (about 40 grams) • oil of your choice • salt • baking powder • Your choice, e.g.: raisins, chocolate chips, nuts, rolled oats

egg • oats (about 90 grams) • spinach • Splenda • almond milk or water (about 180 ml) • salt • honey • baking powder

bananas • vanilla extract • eggs • sugar • ground cinnamon • flour (about 250 grams) • milk (about 240 ml) • walnuts, raisins (optional)

green plantains • grated red onion • chopped red onion • garlic clove • chopped white onion • fish (about 450 grams) • pork (about 450 grams) • mixed herbs for boiling (such as cilantro, celery, garlic, bay leaf, and other aromatic herbs) • To taste, seasonings • To taste, browned butter