Cooked rice

cooked rice (about 200 grams) • coconut probiotic yogurt • honey • shredded coconut • shelled pistachios • Sugar as needed for caramel

carrots (well-washed, including the peels) • medium potatoes (with skin if clean) • celery stalk with leaves • zucchini • onion • garlic clove • Salt and pepper to taste • water or vegetable broth (1 liter) • cooked rice (can be from the day before) • egg • breadcrumbs (you can toast and grind stale bread) • Salt, pepper, and spices to taste (oregano or parsley work well)

eggs • cheese (about 100 grams) • cooked rice • cooked green beans (about 200 grams) • chopped onion • Roasted red onion (optional) • Salt • Black pepper • Oregano • Olive oil

chicken breast • onion • avocado • lemon • cheese • flour tortillas • Salt • Black pepper • Corn • Cooked rice (optional)

ground beef (400 grams) • onion • garlic • green bell pepper • red bell pepper • yellow bell pepper • potatoes • carrot • dry sherry or dry white wine (about 4 fl oz / 120 ml) • beef broth (about 8 fl oz / 240 ml) • tomato sauce (about 200 ml) • ground black pepper •

frozen whiting fillets (about 14 ounces/400 grams) • potato • cooked rice (about 7 ounces/200 grams) or brown rice • Salt • bay leaf • Water • Mayonnaise, homemade or store-bought, at room temperature • Chopped parsley, fresh, dried, or frozen (for garnish)

Cooked rice (from my recipe) • eggs • onion • water (200 ml) • soy sauce • white wine • sugar • pork fillets • Flour • egg • Breadcrumbs • Olive oil

large chicken breasts • For the marinade: • plain yogurts • chopped onion • garlic, chopped • cinnamon • ground cumin • freshly ground peppercorns • ground ginger • cloves • nutmeg • small cayenne pepper, ground •