Cereal

unsweetened homemade applesauce (about 100 grams) • rolled oats (about 50 grams) • buckwheat flakes (about 25 grams) • almonds (about 25 grams) • pecans (about 25 grams) • flax seeds (about 10 grams) • sunflower seeds (about 15 grams) • roasted buckwheat groats (kasha) (about 15 grams)

puffed rice (about 50 grams) • chocolate (about 50 grams) • coconut oil (about 40 grams) • agave syrup • shredded coconut

puffed rice cereal (about 150 grams) • honey (about 50 grams) • agave syrup (about 20 grams) • squares white chocolate (Optional)

gluten-free oats (about 240 grams) • chopped walnuts (about 100 grams) • chopped pecans (about 100 grams) • cinnamon • salt • very ripe bananas (mashed) • maple syrup (about 85 ml) • liquid coconut oil (about 50 ml)

rolled oats (about 165 grams) • almonds (about 35 grams) • hazelnuts (about 35 grams) • maple syrup • coconut oil • vanilla extract • honey

olive oil • whole grain mustard • maple syrup • rolled oats (about 100 grams) • buckwheat flakes (about 200 grams) • hulled buckwheat (about 50 grams) • sunflower seeds (about 50 grams) • flaxseeds (about 50 grams) • pumpkin seeds (about 50 grams) • Salt to taste • ground cumin or curry powder