onion • carrots • red bell pepper (I used frozen) • (about 14 oz) of kidney beans • (about 5 oz) of corn • tomato sauce (about 14 oz) • Chili spices (1 tablespoon) or 1 tablespoon of chili paste
fig • apricot • small can of corn • small can of chickpeas • green onion or onion • microwaveable rice, wheat, or grains • olive oil (15 ml) • salt • mint leaves • kiwi