Corn bean

chickpeas (about 250 grams) • smoked tuna • Juice of 1 lemon • green onions • corn (about 6 oz/170 grams) • sun-dried tomatoes (about 100 grams) • bay leaf • Salt • Black pepper

chickpeas (about 500 grams) • olive oil (about 30 ml) • large onion, finely chopped • small garlic clove • cumin • fresh oregano • fresh mint (or 4 tablespoons dried mint) • dried oregano • Salt and freshly ground pepper • breadcrumbs (about 75 grams) • potatoes • Corn oil for frying •

cooked chickpeas (about 250 grams) • canned corn, drained • onion, sliced into rings • green onions, sliced • capers • Sun-dried tomatoes to taste (or a few cherry tomatoes) • tuna, drained • olives • Chopped parsley • olive oil • Juice of 1 lemon • Oregano •

dried chickpeas (about 125 grams) or 9 oz cooked chickpeas (about 250 grams) • yellow rice (about 90 grams) • bell peppers (red, green, yellow) • zucchini • carrots (optional) • cherry tomatoes • corn • vegetable bouillon cube (optional) • honey • mustard • balsamic vinegar or lemon juice • Salt, pepper

dried chickpeas (250 grams) • medium carrot • small cucumber • bell pepper • onion • Corn (as desired) • Parsley (as desired) • vegetable bouillon cube (optional) • For the dressing: • mayonnaise • mustard • olive oil (1 Greek coffee cup, about 60 ml) •

soaked chickpeas, well drained (about 500 grams) • medium onion • garlic (or more if you like) • chopped parsley (about 15 grams) • all-purpose flour or chickpea flour (about 16 grams) • baking powder • salt • ground cumin • ground coriander • black pepper • cayenne pepper • ground cardamom •

medium potatoes, boiled and diced • small can corn, drained • sliced olives • cucumber • green onions, finely chopped • small can red kidney beans, drained and rinsed • Salt, pepper, and olive oil to taste • Mustard sauce for the dressing

(8.8 oz/250 grams) chickpea pasta (fusilli or any shape you like) • tuna in water • small yellow onion, diced • cucumber, diced • red bell pepper, diced • small can corn • celery stalk or 1 teaspoon dried celery seeds (optional) • mayonnaise • olive oil • Tabasco sauce (optional) • Old Bay seasoning or cayenne pepper (optional) • Salt and pepper

green beans (about 14.5 oz/411g each) • cream of mushroom soup (about 10.5 oz/298g each) • milk (120 ml) • soy sauce • Black pepper • large onion • Buttermilk • All-purpose flour for coating • Corn oil for frying

(about 1 1/2 to 2 cups, 300–400 grams) cooked chickpeas • yellow onion • green onion • Fresh cilantro, fresh parsley, fresh dill • corn flour (about 60 grams) • corn flour (about 120 grams) for coating • cumin, curry powder, salt, black pepper, and garlic powder • Cypriot pitas

About 2 pounds pork tenderloin • cornstarch • coconut oil • oyster sauce • green onions • garlic • fresh ginger • rice vinegar • soy sauce • Baby corn • mushrooms and plenty of bean sprouts • bamboo leaves •