Corn bean

Corn tortillas • Roma tomatoes (about 1 kg) • onion • red bell pepper • garlic • sweet potato • carrots • cooked black beans (about 200 grams) • textured vegetable protein (about 1.8 oz or 50 grams) • avocado • Brewer's yeast • cumin •

onion • green bell pepper • tomatoes • Cilantro • Spices (cumin, black pepper, salt) • lemon • To taste, you can buy it or make your own • whole chicken and vegetables for boiling for 1 hour • ground beef (200 grams) • Sofrito (onion, green bell pepper, tomato, garlic) • tomato sauce (about 120 ml) • Seasonings to taste (cumin, black pepper, salt, bay leaf) •

cooked chickpeas (about 200 grams) • eggs • tuna • eggplant • small red bell pepper (or 1/2 if large) • sweet corn (about 30 grams) • Balsamic vinegar • Extra virgin olive oil • Salt • Black pepper

mushrooms • red kidney beans • tomato sauce • corn tortilla chips • cherry tomatoes • large bag mixed salad greens • taco seasoning • Shredded cheese, to taste • Sour cream • Homemade pico de gallo • Green and red bell peppers • Onion •

corn tortillas • cooked red beans (about 350 grams) • boneless, skinless chicken breast (about 250 grams) • medium green bell pepper • onion • mild Mexican salsa with chili • tomato sauce (about 1/2 small glass) • sweet corn (about 50 grams) • Fajita or burrito seasoning • Shredded cheese • mild melting cheese (such as American or mozzarella) • Crushed red pepper (to taste) •

ground beef (500 g) • green bell pepper • large onion • carrot • garlic clove • small can corn • burrito seasoning mix • Heinz baked beans in tomato sauce • Lettuce for serving • Rice for serving • Flour tortillas

tortilla chips • pickled jalapeños • canned beans • corn • red bell pepper • green bell pepper • chopped tomato • onion • Ground beef • Guacamole • Tomato sauce • Salt •

Mexican tortillas • tuna • Cooked red beans (or kidney beans) • corn • onion • red bell pepper • Cilantro • tomatoes • Shredded cheese • Cream cheese • Lime • Salt

beef (about 1 kg) • pork or chicken (about 1 kg) • dried chickpeas, soaked overnight (about 750 grams) • large piece of chorizo sausage • onion, peeled and halved • corn, sliced into rounds • Salt • oil • pumpkin, cut into pieces (about 500 grams) • zucchini, chopped • carrots • yam •

beef brisket (750 grams) • pork ribs (600 grams) • pork belly (250 grams) • Spanish-style chorizo sausage (100 grams) • ham bone or 7 oz ham ends (200 grams) • dried chickpeas (about 750 grams) • chicken • large carrots • large potatoes • small pumpkin or squash • sweet potato • green cabbage •

beef (such as top round or bottom round, about 500 grams) • green cabbage, or half if very large • zucchini • pumpkin or butternut squash (about 400 grams) • corn, cut into pieces • canned chickpeas, rinsed (about 200 grams) • carrots • potatoes • leek • green onion • garlic cloves • Thyme •

nacho chips (300 grams) • shredded cheese blend (about 7 oz. or 200 grams) • Jalapeños (optional) • small red onion • garlic • red bell pepper • green bell pepper • ground meat (pork and beef mix, about 350 grams) • canned corn, drained (about 2 1/2 oz. or 70 grams) • canned red beans, drained (about 9 oz. or 250 grams) • ground cumin (or your favorite taco seasoning) • Crushed tomatoes (or tomato sauce) •

olive oil • ground beef (500 grams) • ground cumin • onion powder • sweet paprika • garlic powder • sour cream • Tomato dip or mild salsa, to taste • romaine lettuce • cherry tomatoes • green onion • Shredded cheddar cheese, to taste •