Ghee

plus 1 teaspoon brown rice flour (22.5 g) • plus 1 teaspoon tapioca starch (22.5 g) • plus 1 teaspoon almond flour (22.5 g) • plus 1 teaspoon buckwheat flour (22.5 g) • psyllium husk (2 g) • granulated sugar (50 g) • coconut rice milk (40 ml) • cold ghee (clarified butter) or cold coconut oil (40 g)

boneless, skinless chicken breasts (preferably free-range) • plain yogurt (homemade for me) • cumin seeds • fresh ginger, about 1 1/2 inches (4 cm) • lemon (fresh from the garden for me) • garlic cloves • onion • tomato purée (about 200 ml, homemade with garden tomatoes) • heavy cream (about 200 ml) • ghee (about 50 grams) • turmeric • chili powder •

pork chops • zucchini (about 300 grams, homegrown if possible) • fennel bulb • ghee • ale & onion chutney (or similar chutney) • garlic powder • mixed herbs • shredded Swiss cheese (about 70 grams, or Emmental) • Salt and pepper

semi-whole grain rice flour (about 200 grams) • buckwheat flour (about 40 grams) • tapioca starch (about 10 grams) • melted ghee or melted coconut oil (about 20 grams) • eggs • rice-coconut milk or coconut milk (from a 1-liter carton, about 500 ml)

beef stew meat (for bourguignon) • carrots • yellow onions • pearl onions • bouquet garni (herb bundle) • Ghee (clarified butter) • sun-dried tomato paste or sauce • Chinese mushroom-flavored soy sauce • red wine • If more acidity is needed: red wine vinegar • cornstarch (Maizena®️)