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Crustless Zucchini and Chicken Quiche

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Quiche sans pâte Courgettes Poulet

skim milk (about 250 ml) • eggs • all-purpose flour or cornstarch (about 110 grams) • zucchini • sweet onion • diced chicken bacon (about 150 grams) • Salt and pepper • Thyme • Parmesan cheese

Debo_Ptits_Plats

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Crustless Zucchini and Fresh Goat Cheese Quiches

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Quiches sans pâtes aux courgettes et fromage de chèvre frais

zucchini (about 2 medium zucchini, 400 g) • fresh goat cheese (100 g) • cornstarch (about 1.75 oz or 50 g) • almond meal (about 1.4 oz or 40 g) • skim or plant-based milk (120 ml) • eggs • shallot • garlic clove • mint leaves • Salt and pepper

Kim_Cooking

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Hazelnut Butter Cookies with Dark Chocolate and Roasted Hazelnuts

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Cookies à la purée de noisettes, chocolat noir à la fleur de sel Omie et noisettes entières grillées

whole wheat flour (about 170 grams) • baking powder • coconut blossom sugar (about 60 grams) • vanilla extract • hazelnut butter (about 80 grams) • melted coconut oil or any neutral oil (about 50 grams) • milk (about 20 ml; use skim lactose-free milk or ideally hazelnut milk) • egg • 70% dark chocolate with sea salt, chopped (about 50 grams) • whole roasted unsalted hazelnuts (about 50 grams)

French Feelgood Moments !

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Egg Custard

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Crème aux œufs

milk (about 500 ml, skim used here) • eggs • vanilla extract (or vanilla powder, 1/2 vanilla bean, or another flavoring of your choice) • erythritol (about 65 grams) or 1/4 cup sugar (about 50 grams)

stl

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Apple Kiwi Clafoutis (WW)

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Clafoutis pomme kiwi WW

flour (100 grams) • sugar or fructose (75 grams) • eggs • vanilla sugar or homemade equivalent • skim milk (250 ml) • kiwis • apples • vanilla extract

Meg'gourmandises

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Pork Tenderloin with Mustard and Cancoillotte Cheese

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Filet mignon de porc à la moutarde/cancoillotte

pork tenderloin (380 grams) • cancoillotte cheese (80 grams) • oil • soy milk or skim milk (100 ml) • flour • whole grain mustard • shallot, thinly sliced • Salt, pepper

hervouet veronique

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Healthy Apple Cake

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Gâteau aux pommes healthy

eggs • skyr (120 grams) • unsweetened applesauce (100 grams) • honey (50 grams) • rice flour (200 grams) • baking powder • skim milk (20 ml) • vanilla extract • apples

Recetteshealthyfaciles

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Homemade Hot Chocolate (Light - Diet)

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Chocolat chaud maison (light - diet)

skim milk (200 ml) • unsweetened cocoa powder (such as Van Houten) • sweetener like agave syrup or honey • Optional: 1 square dark chocolate to melt in

Ludii_stories

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Light Gratin Dauphinois

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Gratin dauphinois léger

potatoes (about 800 grams) • light cream (about 200 ml) • minced garlic • nutmeg • Thyme • Salt and pepper • skim milk (about 300 ml) • chicken bouillon cube

Debo_Ptits_Plats

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Rabbit Blanquette

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Blanquette de lapin

rabbit (saddle cuts) • oil • light cream (12%) • soy milk or skim milk (30 ml) • low-sodium soy sauce • mustard • dry white wine (120 ml) • Black pepper • carrots, cut into sticks • mushrooms, drained • cornstarch • onion, thinly sliced; 2 garlic cloves; bay leaves

hervouet veronique

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Light Croissants

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Croissants light

all-purpose flour (about 350 grams) • skim milk (230 ml) • fresh baker’s yeast • granulated sugar • salt

Nadège

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Healthy French Toast (No Added Fat)

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Pain perdu sans matière grasse

sandwich bread or brioche • skim milk (about 50 grams) • egg • Honey

Ludii_stories

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Marbled Crêpes

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Crêpes marbrées

all-purpose flour (about 120 grams) • cornstarch (about 20 grams) • skim milk or soy milk (about 280 ml; I use coconut beverage) • large egg • unsweetened cocoa powder (such as Van Houten or similar) • oil • vanilla sweetener (such as Canderel) or other sweetener (I use just a little) • salt • Flavoring of your choice

hervouet veronique

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Parmesan Soufflé Omelette

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Omelette soufflée au parmesan

whole egg plus 1 egg white (or 2 whole eggs, adjust as needed) • soy milk or skim milk (35 ml) • grated Parmesan cheese • cornstarch • oil • Salt, pepper, chives

hervouet veronique

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Healthy Gluten-Free and Lactose-Free Crêpes

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Crêpes healthy sans gluten ni lactose

rice flour (about 200 grams) • coconut flour (about 50 grams) • coconut flower sugar (about 40 grams) • vanilla extract • salt • eggs • lactose-free skim milk (about 500 ml) • Optional: a splash of dark rum

French Feelgood Moments !

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Smoked Salmon and Leek Tart

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Tarte au saumon fumé /poireau

For the tart crust: • rolled oats (about 90 grams) • cornstarch (about 10 grams) • soy milk or skim milk • water • oil • grated Parmesan cheese (about 30 grams) • Salt • For the filling: • leek, thinly sliced • smoked salmon (about 100 grams) • whole eggs •

hervouet veronique

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