Skim

zucchini • multigrain flour (about 150 grams) • skim milk (about 100 grams) • scamorza cheese (about 60 grams) • eggs • Salt • Extra virgin olive oil

bananas • sunflower oil (60 ml) • skim milk (100 ml) • eggs • coconut sugar or light brown sugar (80 grams) • all-purpose flour (250 grams) • vanilla baking powder • coarsely chopped pecans (100 grams) • unsalted butter (100 grams) • coconut sugar or light brown sugar (80 grams) • ground cinnamon • salt

eggs • egg whites • powdered milk (about 130 grams) • water (200 ml) • skim milk (100 ml) • vegetable oil • unsweetened cocoa powder (about 35 grams) • sweetener or coconut sugar (about 40 grams; I used maple syrup) • cocoa powder,

tea bag • water (about 100 ml) • skim milk (about 200 ml) • ground ginger • ground cinnamon • nutmeg • black pepper

all-purpose flour (about 380 grams) • whole milk (about 90 grams; we used skim milk) • sourdough starter discard, refrigerated for 5 days (about 200 grams) • lard or extra virgin olive oil (about 70 grams) • salt (about 8 grams) • baking soda (about 6 grams)

white eggplants • smoked mozzarella cheese • skim milk (500 ml) • whole wheat flour (100 grams) • grated Parmesan cheese (100 grams) • Nutmeg • Salt • Black pepper • Fresh basil

Stevia (about 40 grams) or 1/2 cup packed brown sugar (about 100 grams) • instant coffee (about 20 grams) • skim milk (about 100 ml) • ice cubes (about 250 grams)

semolina (125 g) • large egg • grated Pecorino Romano cheese (10 g) • skim milk (500 ml) • servings light Genovese pesto • olive oil • salt • black pepper • nutmeg

whole grain oat flour (370 grams) • eggs • unsweetened cocoa powder (20 grams) • skim milk (200 grams) • sunflower oil (40 grams) • baking powder for cakes (about 2 1/2 teaspoons or 16 grams) • brown sugar (100 grams)

egg whites (about 300 grams) • all-purpose flour (about 250 grams) • nonfat Greek yogurt (about 5 ounces or 150 grams) • packed brown sugar or erythritol (about 150 grams) • vegetable oil (about 100 grams) • unsweetened cocoa powder (about 20 grams) • vanilla powder or 1 teaspoon vanilla extract • baking powder (about 2 1/2 teaspoons or 16 grams) • protein milk or skim milk (about 40 grams)

semolina flour (about 150 grams) • all-purpose flour (about 100 grams) • fresh yeast (about 5 grams) • honey • whole milk (about 70 grams, skim milk is fine too) • water (about 100 grams) • extra virgin olive oil (about 20 grams) • salt (about 5 grams) • For topping • Tomato sauce • fresh mozzarella (about 500 grams) • Fresh basil •

plain Greek yogurt (I used nonfat) • skim milk (30 ml) • unflavored gelatin