France

Authentic home cooking from France, with US measurements.

Originally published on Cookpad France as Crêpes healthy sans gluten ni lactose

A picture of Healthy Gluten-Free and Lactose-Free Crêpes.

Healthy Gluten-Free and Lactose-Free Crêpes

French Feelgood Moments ! @uneideefeelgood34

To enjoy a treat without gluten or lactose, here is a delicious healthy crêpe recipe I created, using rice and coconut flour, and coconut flower sugar. This recipe is perfect if you're watching your glycemic index, eating gluten-free, lactose-free, or if you suffer from SIBO or irritable bowel syndrome. Perfect for a 100% healthy celebration.

To enjoy a treat without gluten or lactose, here is a delicious healthy crêpe recipe I created, using rice and coconut flour, and coconut flower sugar. This recipe is perfect if you're watching your glycemic index, eating gluten-free, lactose-free, or if you suffer from SIBO or irritable bowel syndrome. Perfect for a 100% healthy celebration.

Healthy Gluten-Free and Lactose-Free Crêpes

French Feelgood Moments ! @uneideefeelgood34

To enjoy a treat without gluten or lactose, here is a delicious healthy crêpe recipe I created, using rice and coconut flour, and coconut flower sugar. This recipe is perfect if you're watching your glycemic index, eating gluten-free, lactose-free, or if you suffer from SIBO or irritable bowel syndrome. Perfect for a 100% healthy celebration.

To enjoy a treat without gluten or lactose, here is a delicious healthy crêpe recipe I created, using rice and coconut flour, and coconut flower sugar. This recipe is perfect if you're watching your glycemic index, eating gluten-free, lactose-free, or if you suffer from SIBO or irritable bowel syndrome. Perfect for a 100% healthy celebration.

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Ingredients

30 minutes

4 servings

1 2/3 cupsrice flour (about 200 grams)
1/2 cupcoconut flour (about 50 grams)
1/3 cupcoconut flower sugar (about 40 grams)
2 tablespoonsvanilla extract
1 pinchsalt
4eggs
2 cupslactose-free skim milk (about 500 ml)
Optional: a splash of dark rum

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Steps

30 minutes

1

Mix all the ingredients with an electric whisk to get a smooth batter (add a little more milk if necessary)
2

No need to let the batter rest; cook your crêpes immediately in a well-heated, oiled pan (no butter since the recipe is lactose-free)
3

Enjoy without moderation!

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Cooksnaps

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French Feelgood Moments ! @uneideefeelgood34

Published in the US on April 16, 2025 11:06

N’hésitez pas à aller voir mon profil Instagram pour encore plus de moments feelgood !https://instagram.com/frenchfeelgoodmoments?igshid=Mzc1MmZhNjY=

Keywords

Crepes (Pancakes) Rum Coconut Rice Egg Coconut Flour

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