Skim

ripe banana • skim milk (about 150 ml) • cinnamon

skim milk (500 ml) • cinnamon stick • Peel of 1 lemon • erythritol (50 g) • vanilla extract • cornstarch (50 g) • whole grain oat flour • egg • erythritol and ground cinnamon

square tea biscuits (about 32 ounces / 900 grams) • Royal custard powder • cocoa powder drink mix (such as Nesquik or similar) • skim milk (1 liter) for the chocolate • skim milk (750 milliliters) for the custard • skim milk (240 milliliters) for dipping the cookies • Freshly brewed coffee (for dipping the cookies) • orange liqueur (such as triple sec or similar)

all-purpose flour (about 250 grams) • baking powder (about 5 grams) • salt (about 3 grams) • skim milk (about 160 grams)

whole wheat flour (about 1 cup plus 2 tablespoons) • milk (about 1/3 cup) • eggs • baking powder (about 1 teaspoon) • vanilla • erythritol (about 2 1/2 tablespoons) • healthy sweetened condensed milk (see below) (about 1/2 cup) • evaporated milk (about 1/2 cup) • skim milk (about 1/2 cup) • cream cheese (about 3/4 cup) • vanilla • erythritol (about 1 1/2 tablespoons)

milk (about 1 liter; I use skim) • cinnamon • vanilla bean • Peel of 1 lemon • Sugar to taste (or liquid sweetener) • all-purpose flour (about 32 grams) • extra virgin olive oil (about 45 ml) • day-old bread

rice (about 40 grams) • Peel of 1 lemon • skim milk (about 500 ml) • Cinnamon stick and ground cinnamon • Liquid sweetener

rolled oats (about 50 grams) • skim milk (200 ml) • egg whites • Unsweetened cocoa powder • Crunchy peanut butter

- For chocolate overnight oats: • rolled oats • chia seeds • vanilla extract • unsweetened cocoa powder • skim milk or any plant-based milk (about 120 ml) • Shredded coconut • Sliced almonds • Banana and strawberries • - For overnight oats with yogurt: • rolled oats • chia seeds •

rolled oats (about 50 grams) • skim milk, oat milk, coconut milk, or soy milk—whichever you prefer (about 250 ml) • walnuts • agave syrup or honey • banana • strawberries • Cinnamon to taste

water (about 1.5 liters) • potatoes • hake fillets • shrimp • mussels • clams • Salt • Pepper • bay leaf • Mayonnaise: • skim milk (about 100 ml) • sunflower oil (about 200 ml) •

crema catalana powder (about 1.6 oz or 45 grams) • skim milk (500 ml) • sugar • lemon • figs

dates • bananas (I used about 7 3/4 oz) • plain yogurt • skim milk • whole wheat spelt flour (about 230 grams) • olive oil • vanilla paste • baking soda • baking powder • banana slice per muffin

frozen sweet corn (about 300 grams) • vegetable broth (about 750 ml) • skim milk (about 250 ml) • garlic • small onion • ground pepper (white or black) • olive oil • Salt to taste • red rind cheese (about 150 grams)

oat flour (about 130 grams) • egg whites • skim milk (about 200 ml) • walnuts • heather honey • baking powder • liquid sweetener (stevia) • pure unsweetened cocoa powder

broccoli • turkey fillets • serrano ham • Shredded cheese (I used mozzarella and Emmental) • for the béchamel: • coconut oil • whole wheat flour • skim milk • cream cheese • garlic powder • nutmeg

– 3 large EGGS (or 4 medium) • – 1 plain YOGURT (I used regular, but Greek is fine too) • – 1 cup all-purpose FLOUR (about 120 grams) • – 1 cup and 1/2 cup SUGAR (about 200 grams) • – 2 1/2 cups MILK (about 450 grams), whole, reduced-fat, or skim • – 1 tablespoon VANILLA EXTRACT (optional but adds a nice flavor) • – FOR DECORATION: BLUEBERRY JAM or any flavor you prefer

whole oat flour (about 250 grams) • egg • mild olive oil (about 80 ml) • sugar (about 70 grams) • baking powder • skim milk (about 40 ml) • vanilla extract

ripe bananas • egg • skim milk • oat flour • unsweetened cocoa powder • Sweetener to taste • raw nuts (recommended: walnuts) • baking powder

butter (at room temperature) • brown sugar • all-purpose flour • egg • baking soda • ground ginger • ground cinnamon • vanilla extract (to taste) • lemon juice • powdered sugar • Optional: 3 tablespoons low-fat or skim milk