Bars

sugar (about 100 grams) • peanut butter (about 120 grams) • honey, maple syrup, or corn syrup (about 120 ml) • Cheerios whole grain cereal (about 75 grams) • unsalted peanuts or gluten-free chocolate chips, optional (about 70 grams)

rolled oats • ripe banana • apple • honey • tahini • peanuts • walnuts • almonds • chocolate chips or chocolate couverture

classic rolled oats (about 190 grams) • unsweetened shredded coconut (about 90 grams) • sliced almonds (about 100 grams) • raw sunflower seeds (about 30 grams) • raw pumpkin seeds (about 30 grams) • chocolate chips (about 85 grams) • dried cherries or cranberries (about 60 grams) • salt • unsalted butter, cut into pieces (about 57 grams) • brown sugar (about 55 grams) • honey (about 160 ml) • pure vanilla extract •

whole tahini • 60% dark chocolate • honey • nuts (hazelnuts, walnuts, unsalted pistachios) • chopped dates • cereal of your choice • salt

dark chocolate • dark chocolate, in small pieces additionally • honey • oil-free cereal (cornflakes or oats) • raisins or cranberries (optional)