Groundnut bars

pumpkin seeds, roasted • rolled oats • dates, softened and pitted • peanut butter • dried apricots, chopped • raisins • shredded coconut • cinnamon • chocolate chips • salt

very smooth creamy natural peanut butter or cashew butter • honey • vanilla extract • sea salt • oats • mini chocolate chips • pepitas or crushed peanuts or cashews

salted butter - melted and cooled slightly • Splenda brown sugar alternative - packed • allulose • medium over ripe bananas • vanilla extract • all purpose flour • cornstarch • baking soda • salt • sugar free semisweet chocolate chips • sugar free peanut butter chips • freeze dried mini marshmallows •

Chickpea boiled • peanut butter • honey • coconut oil

large spotty bananas • eggs • almond butter or peanut butter • milk • sugar or honey or maple syrup • vanilla extract • oat flour • rolled oats • baking powder • cinnamon • salt • frozen wild blueberries, divided •

oats • oat flour • banana, mashed • + 1 tbsp peanut butter, melted • maple syrup • oat milk • ground flax seeds • baking powder • vanilla extract • salt • Peanut butter and jelly, melted for topping

stick butter • creamy peanut butter • usually) marshmallows • Cheerios • (almost a full bag of butterscotch chips

butter • vanilla • salt • mini marshmallows • peanut butter • honey • your favorite granola mix • Cheerios • Cornflakes • Rice Krispies • dried raisins or cranberries • Your Favorite Sprinkles

rolled oats • all natural unsalted peanut butter • honey (still too sweet, though reduced from 1/2 c) • whey isolate protein powder • extra light olive oil • salt • Dried blueberries • Freeze Dried strawberries or raspberries • raw almonds • flax seed • chia seeds • mini chocolate chips •

frosted flakes • Maple Syrup • peanut butter • powdered sugar (optional)

raw blanched peanuts (this means they have no skin) • dried dates • serving chocolate protein powder (I use a pea protein blend, one serving of this is about 2 scoops or 30 grams.) • Coconut thread for topping (optional)

finely ground pistachio • sweetened condensed milk • heavy cream • creamy peanut butter • milk • sugar • salt • heavy cream • any type of berries purée • sweetened condensed milk • heavy cream • good quality dark chocolate •

chocolate whey protein powder • unsweetened almond milk • coconut flour • peanut butter • cinnamon • 90% dark chocolate • honey or stevia to taste (optional, any choice)

chocolate Cheerios you can use any flavour Cheerios • salted peanuts • dried cranberries • dried blueberries • corn syrup • granulated white sugar • brown sugar • creamy peanut butter • chocolate chips

whole sprouted oats • unsalted nut butter (I use 50/50 almond/peanut butter ;-) • virgin coconut oil • raw honey (maple syrup substitute~vegan option) • unsweetened coconut shredded or flakes or desiccated • chopped nuts (I use walnuts and cashews) • dried fruit (I use cranberries, cherries or apricots) • Vanilla extract • dark or semi sweet chocolate chips (carob chips work well too as vegan option ;-)

corn flakes cereal • corn syrup • peanut butter • Granulated sugar

Sugar • Butter • brown sugar • peanut butter • Eggs • Vanilla • Flour • Oatmeal • baking soda • salt • Chocolate chips • Icing sugar •

ground flax seeds • nondairy milk • powdered sweetener • unsweetened creamy peanut butter • pea protein powder or any vegan protein powder • cacao nibs

Butter (Use Margarine or Coconut Oil for dairy-free option) • Brown Sugar (packed) (Use Splenda or Stevia to reduce sugar) • Vanilla • Quick Oats • Semi-sweet Chocolate Chips (Use Sugar-Free Chocolate Chips to reduce sugar) • Peanut Butter

old fashioned rolled oats • all natural peanut butter • pure maple syrup • mix-ins of choice: we like walnuts & pumpkin seeds

Peanut Butter - microwave 30 sec • dark brown sugar • white sugar • plain flour (optional) • peanut butter chips / bits • dark chocolate chips / bits • peanut butter chips / bits • dark chocolate chips / bits

old fashioned oatmeal • sweetened flaked coconut • brown sugar • each • Walnut • Pecan • Almonds • Dried cherries or raisins or figs dried prunes or any dried fruit • Mini chocolate chips or marshmallows • Seeds peanuts or pumpkin or sunflowers • oil • honey •

Old Fashioned Oats • Protein Powder • Peanut Butter (Or other but butter of choice • Maple Syrup • Dark Chocolate • salt

mixed chopped nuts and seeds • mixed dried fruits • dried coconut • whole oats • linseeds or 1/4 cup linseed flour • chia mixed with 1/2 cup water • maple syrup or 10 soaked dates(optional if prefer sweet) • cinnamon, 1 tsp vanilla essence • peanut butter • coconut oil

Yukon gold potatoes • butter • Worcestershire sauce • powdered milk • water to boil potatoes • salt • ground beef • salt • ground black pepper • peanut oil to fry squares • ground beef • large leeks •

unsalted butter melted • gram cracker crumbs • Pretzels broken up • Carmels cut into fourths • Semi sweet chocolate chips • Peanut butter chips • Salted peanuts or pecans • Sweetened coconut

oats • puffed rice • chopped almonds • muesli • butter • brown sugar • honey • peanut butter • roasted pumpkin seeds • sugar balls • chopped cherry

oats • almonds, chopped • cashewnuts chopped • peanut roasted and coarsely crushed • unsalted butter • raisins • jaggery

butter • powdered sugar • peanut butter • Graham cracker crumbs • vanilla • butter • semisweet chocolate chips

Jaggery (gud) • Peanuts • Water • Ghee 1 tsp for melting gur (jaggery) for greasing plate