Cereal Bars with Tahini, Fruits & Nuts

Name: Cereal Bars with Tahini, Fruits & Nuts
Total time: 2400 s
Yield: 10 bars
Cuisine: American
Ingredients: 180 grams rolled oats; 1 ripe banana; 1 apple; 2 tablespoons honey; 80 grams tahini; 30 grams peanuts; 30 grams walnuts; 30 grams almonds; 30 grams chocolate chips or chocolate couverture

Eleonora 🛼 @eleonora_gk

The easiest and tastiest bars I've ever made. I eat 1-2 pieces after a workout for energy, but also as a snack usually in the afternoon. They can also be consumed as a quick breakfast for those in a hurry!

Eleonora 🛼 @eleonora_gk

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Ingredients

40 minutes

10 bars

180 gramsrolled oats
1ripe banana
1apple
2 tablespoonshoney
80 gramstahini
30 gramspeanuts
30 gramswalnuts
30 gramsalmonds
30 gramschocolate chips or chocolate couverture

Saved

Steps

40 minutes

1

Blend the banana and apple in a blender and add the honey after warming it slightly to prevent sticking.
2

Transfer the mixture to a deep bowl and add the tahini. Mix very well.
3

On a cutting board, chop the nuts and chocolate couverture into small pieces (if using chocolate chips, skip this step).
4

In a bowl, mix the oats, chocolate, and nuts, then add them to the initial mixture. Mix very well.
5

Place parchment paper on a baking sheet and pour the mixture onto it. Start spreading it with a spoon, then use the flat side of a knife to even out the top. This will help with even baking. If desired, smooth out the sides as well.
6

Bake at 340°F (170°C) with fan for 30 minutes.
7

Remove the baked mixture from the oven and let it cool completely on a rack. Then cut into pieces and enjoy!