Chia

chia seeds • milk (I used 2%) • black Corinthian raisins • dried plums • rolled oats

tomatoes • cucumbers • small onions • whole wheat rusks (for dakos) • Olive oil • Salt • chia seeds • green olives, sliced • Feta cheese, crumbled

oats • chia seeds • cocoa powder • dried plums, chopped into small pieces • peanut butter • plant-based milk, preferably unsweetened • pieces of banana

apples, diced • maple syrup • water (75 ml) • cinnamon • rolled oats (135 grams) • chia seeds or ground flaxseed • hemp seeds (optional, if available) • cinnamon • plant-based milk or fresh milk (390 ml) • maple syrup

rolled oats • chia seeds • almond milk • vanilla sugar or 1/2 teaspoon vanilla extract • fresh blueberries • fresh raspberries • honey • ground cinnamon • sliced almonds

banana • cocoa powder • honey • chia seeds • walnuts • oats • (or 1/2) cups almond milk or cow's milk or a mix