Chia

eggs (separate yolks and whites) • plus 1 tablespoon light brown sugar (about 120 grams) • vegetable oil of your choice (about 100 ml) • almond milk (about 200 ml) • tapioca starch or cornstarch (about 50 grams) • Juice of 1 lemon • chia seeds (about 20 grams) • rice flour (about 200 grams) • baking powder • sliced almonds (about 80 grams) • Fig jam,

gluten-free bread flour mix (about 125 grams) • gluten-free whole grain flour mix (about 125 grams) • water (about 150 ml) • olive oil (about 40 grams) • salt (about 5 grams) • baking soda • chia seeds (about 5 grams) • ricotta cheese (about 200 grams) • zucchini • smoked salmon • Chopped chives, to taste • Salt and pepper, to taste

milk of choice (about 120 grams) • chia seeds (about 20 grams) • cocoa powder (about 20 grams) • maple syrup • plain yogurt of choice (about 60 grams) • peanut butter • milk • Granola for garnish

pearl barley 100 g yellow split lentils 100 g red split lentils • oil in the mixture Salt to taste • Mixed seeds (chia, pumpkin seeds, flaxseeds, quinoa, sesame) • Oil for the surface

mixed 7-grain flour • active dry yeast • sugar • oil • salt • warm water (about 400 ml) • Mixed seeds (flax, quinoa, chia, sunflower, pumpkin, oats)

all-purpose flour (about 320 grams) • salt • sugar • chia seeds • instant yeast for savory baking (about 6 grams) • beet juice (about 100 ml) • milk (about 50 ml) • extra-virgin olive oil (about 40 ml) • cooked ham (about 90 grams) • provola cheese (about 60 grams)

arugula (about 300 grams) • Fuyu persimmon • fennel bulb • organic orange • lemon juice • Salt, to taste • Black pepper, to taste • mixed seeds (such as sunflower, pumpkin, or chia) • Olive oil, to taste

all-purpose flour (about 320 grams) • baking powder (about 6 grams) • sugar (about 3 grams) • salt (about 3 grams) • chia seeds (about 10 grams) • extra virgin olive oil (about 40 ml) • oat milk (about 150 ml) • roasted red bell peppers (about 600 grams) • pitted black olives (about 60 grams) • extra virgin olive oil • garlic powder • breadcrumbs (about 50 grams) •

large shrimp tails • garlic • white wine (60 ml) • pink grapefruits or oranges • fennel bulb • Extra-virgin olive oil, salt, and pepper, to taste • Sprinkle of chia seeds for garnish

all-purpose flour (about 220 grams) • cake flour (about 180 grams) • warm water (about 230 grams) • fresh yeast (about 10 grams) • fine salt (about 6 grams) • extra virgin olive oil (about 15 grams) • honey • mixed seeds (flax, poppy, chia, pumpkin), sun-dried tomatoes, and dried sage (about 30 grams) • roast beef (about 80 grams) • provolone cheese (about 80 grams) • prosciutto (about 80 grams) • Parmesan cheese (about 70 grams) •

egg whites (250 ml) • zucchini • sun-dried tomatoes • cooked chickpeas • olives • Salt, extra virgin olive oil, black pepper • seeds (chia, pumpkin, sunflower, flax)

crisp toast (such as Melba toast or zwieback) • espresso coffee

ripe avocado • egg

chicory leaves (about 100 grams) • short pasta, such as mafaldine (about 80 grams) • mixed seeds (such as sunflower, flax, chia, and poppy) • heaping tablespoon extra virgin olive oil • Grated lemon zest • Anchovy essence (optional)

old-fashioned oats (30 grams) • chia seeds (10 grams) • espresso or decaf espresso (50 ml) • unsweetened non-dairy milk (70 ml) • unsweetened non-dairy yogurt (125 grams) • maple syrup (10 grams) • vanilla extract (optional) • Cocoa powder,

ripe avocado (Hass or Fuerte) • smoked salmon • fresh eggs • fresh bread made with durum wheat flour • extra virgin olive oil • Freshly ground black pepper • Chia seeds

asparagus (about 200 g) • prosciutto (about 70 g) • egg • egg whites (about 50 g) • cream cheese • Salt • Pepper • Chia seeds

oat flakes (30 grams) • chia seeds

rolled oats (about 20 grams) • plant-based milk (I use oat milk) (about 50 ml) • unsweetened espresso • chia seeds (about 5 grams) • agave syrup or honey (about 5 grams) • non-fat Greek yogurt (about 70 grams) • Cocoa powder to taste

whole grain spelt flour • cereal flour • all-purpose flour • flaxseeds (or chia seeds) • lemon, juiced • baking soda • Greek yogurt • milk (150 ml) • salt • Flaxseeds and rolled oats,