Chia

milk of choice (about 120 grams) • chia seeds (about 20 grams) • cocoa powder (about 20 grams) • maple syrup • plain yogurt of choice (about 60 grams) • peanut butter • milk • Granola for garnish

pearl barley 100 g yellow split lentils 100 g red split lentils • oil in the mixture Salt to taste • Mixed seeds (chia, pumpkin seeds, flaxseeds, quinoa, sesame) • Oil for the surface

mixed 7-grain flour • active dry yeast • sugar • oil • salt • warm water (about 400 ml) • Mixed seeds (flax, quinoa, chia, sunflower, pumpkin, oats)

all-purpose flour (about 320 grams) • baking powder (about 6 grams) • sugar (about 3 grams) • salt (about 3 grams) • chia seeds (about 10 grams) • extra virgin olive oil (about 40 ml) • oat milk (about 150 ml) • roasted red bell peppers (about 600 grams) • pitted black olives (about 60 grams) • extra virgin olive oil • garlic powder • breadcrumbs (about 50 grams) •

large shrimp tails • garlic • white wine (60 ml) • pink grapefruits or oranges • fennel bulb • Extra-virgin olive oil, salt, and pepper, to taste • Sprinkle of chia seeds for garnish

all-purpose flour (about 220 grams) • cake flour (about 180 grams) • warm water (about 230 grams) • fresh yeast (about 10 grams) • fine salt (about 6 grams) • extra virgin olive oil (about 15 grams) • honey • mixed seeds (flax, poppy, chia, pumpkin), sun-dried tomatoes, and dried sage (about 30 grams) • roast beef (about 80 grams) • provolone cheese (about 80 grams) • prosciutto (about 80 grams) • Parmesan cheese (about 70 grams) •

egg whites (250 ml) • zucchini • sun-dried tomatoes • cooked chickpeas • olives • Salt, extra virgin olive oil, black pepper • seeds (chia, pumpkin, sunflower, flax)

crisp toast (such as Melba toast or zwieback) • espresso coffee

ripe avocado • egg

chicory leaves (about 100 grams) • short pasta, such as mafaldine (about 80 grams) • mixed seeds (such as sunflower, flax, chia, and poppy) • heaping tablespoon extra virgin olive oil • Grated lemon zest • Anchovy essence (optional)

old-fashioned oats (30 grams) • chia seeds (10 grams) • espresso or decaf espresso (50 ml) • unsweetened non-dairy milk (70 ml) • unsweetened non-dairy yogurt (125 grams) • maple syrup (10 grams) • vanilla extract (optional) • Cocoa powder,

ripe avocado (Hass or Fuerte) • smoked salmon • fresh eggs • fresh bread made with durum wheat flour • extra virgin olive oil • Freshly ground black pepper • Chia seeds

asparagus (about 200 g) • prosciutto (about 70 g) • egg • egg whites (about 50 g) • cream cheese • Salt • Pepper • Chia seeds

oat flakes (30 grams) • chia seeds

rolled oats (about 20 grams) • plant-based milk (I use oat milk) (about 50 ml) • unsweetened espresso • chia seeds (about 5 grams) • agave syrup or honey (about 5 grams) • non-fat Greek yogurt (about 70 grams) • Cocoa powder to taste

whole grain spelt flour • cereal flour • all-purpose flour • flaxseeds (or chia seeds) • lemon, juiced • baking soda • Greek yogurt • milk (150 ml) • salt • Flaxseeds and rolled oats,