Chia

chickpea flour (about 100 grams) • all-purpose flour (about 80 grams) • water (about 100 ml) • sesame seeds (about 30 grams) • chia seeds (about 30 grams) • turmeric • salt • extra virgin olive oil

milk (200 ml) • chia seeds • vanilla extract • honey (or another sweetener) • instant coffee • Greek yogurt • banana, sliced • walnuts

pumpkin (about 400 grams) • pears • carrot • onion • evaporated milk (50 ml) • water (1 liter) • Black pepper • Salt • Extra virgin olive oil • Optional: flax seeds, sesame seeds, chia seeds, etc

ripe banana, sliced and previously frozen • ripe nectarines, chopped and previously frozen • pitted dates • almond milk (about 100 ml) • chia seeds • shredded coconut • walnuts, chopped

old-fashioned oats (about 100 grams) • rice milk (about 350 ml) • frozen strawberries (about 350 grams) • light Greek yogurt (about 125 grams) • chia seeds (about 30 grams) • banana and sweetener to taste

- For chocolate overnight oats: • rolled oats • chia seeds • vanilla extract • unsweetened cocoa powder • skim milk or any plant-based milk (about 120 ml) • Shredded coconut • Sliced almonds • Banana and strawberries • - For overnight oats with yogurt: • rolled oats • chia seeds •