Soy

all-purpose flour (375 grams) • plain whole milk yogurt (125 grams; you can also use soy or low-fat yogurt) • sunflower oil (125 grams) • grated pecorino cheese (125 grams) • eggs • diced cooked ham (100 grams; or sliced) • mortadella (50 grams) • salami (50 grams) • ball low-moisture mozzarella cheese • asiago or smoked mozzarella cheese (50 grams) • mix of fresh herbs (such as sage, rosemary, thyme, chives) • salt (adjust to taste, especially if your deli meats are salty)

chicken wings (about 1 kg) • (12 fl oz/355 ml) beer • Soy sauce, to taste • turmeric • whole onion • garlic • rosemary

fresh blueberries (about 85 grams) • all-purpose flour (about 250 grams) • granulated sugar (about 120 grams) • eggs • sunflower oil (about 80 ml) • soy milk (about 120 ml) • baking powder (about 2 1/2 teaspoons or 16 grams) • vanilla extract • fine salt • large mixing bowl • medium mixing bowl • electric mixer •

tuna steak • Sesame seeds, • Extra virgin olive oil • Salt and pepper • Lemon juice • Soy sauce, • Chives,

medium fennel bulbs • light olive oil • freshly grated ginger (about 1 cm) • water (60 ml) • soy sauce • sesame seeds • Salt, to taste (use sparingly) • cutting board and sharp knife • grater (for the ginger) • large nonstick skillet • lid • Store leftover sautéed fennel in an airtight container in the refrigerator for up to 2 days. Reheat quickly in a skillet or microwave

thin-sliced chicken breast (about 400 grams) • All-purpose flour, • water (about 100 ml) • soy sauce • olive oil • salt • sesame seeds (preferably organic) • cutting board with knife • medium bowl • large skillet with lid • wooden spoon • glass •

soy noodles (200 grams; use up to 9 oz/250 grams for a larger portion) • cleaned shrimp (400 grams) • small carrots • zucchini • bell pepper • extra virgin olive oil • Soy sauce, to taste • chili oil (optional)

dried soy crumbles (about 50 grams) • boiling vegetable broth (about 100 ml) • whole peeled tomatoes • Chopped onion, carrot, and celery • Coarse salt • Ground fennel seeds • dry white cooking wine • Olive oil, • basil leaves

very fresh scallops • Broccoli pesto, as needed (see square spaghetti recipe) • drops of soy sauce • hazelnuts • sprigs of thyme • extra-virgin olive oil

soy medallions • extra-virgin olive oil • plant-based butter • small lemon • white wine • salt-packed capers • chopped fresh parsley • Vegetable broth, • All-purpose flour, • Salt,

"Vegan Crepes" • vegan ricotta (about 125 grams) • spinach, fresh or frozen (about 200 grams) • nutritional yeast flakes (about 10 grams) • generous grating of nutmeg • Salt, to taste • "Soy Ragu"

basmati rice (about 350 grams) • frozen jumbo shrimp (about 1 kg) • fresh parsley • red onion (such as Tropea) • celery stalk • butter (about 1 knob) • carrot • garlic clove • cognac (about 1.5 oz or 45 ml) • Extra virgin olive oil, • Soy sauce, • Poppy seeds, •

potato gnocchi (100 grams) • soy burger patty • frozen mushrooms (150 grams) • chopped onion (20 grams) • Extra virgin olive oil, salt, parsley

Carnaroli rice (about 350 grams) • cremini mushrooms (about 600 grams)

flour (about 100 grams) • cooked, well-drained spinach (about 25 grams) • water (about 45 ml) • "Soy Ragù" • "Vegan Bechamel" • nutritional yeast flakes (about 5 grams)

dried shiitake mushrooms (about 30 grams) • spaghetti (about 350 grams) • miso paste (about 40 grams) • yellow onion • fresh ginger (about 2 cm) • garlic clove • large cup hot vegetable broth • dry white wine (about 1/2 small glass) • Extra-virgin olive oil, • Red pepper flakes, • Salt and pepper, • Cornstarch, •

soy cream (1000 ml) • soy milk (200 ml) • brown sugar (250 grams) • agar agar (14 grams) • extra dark chocolate (200 grams) • soy cream (100 grams) • Chopped mixed nuts, to taste

chicken breast (about 700 grams) • egg • cornstarch (about 45 grams) • sweetener (about 0.3 grams) • Paprika, chili powder, and red pepper flakes, to taste • each salt, black pepper, ground ginger (about 2 grams total) • extra virgin olive oil (about 4 ml) • soy sauce (about 50 ml) • water (about 90 ml) • ketchup (about 25 grams) • Garlic powder or fresh garlic, to taste • rice vinegar or mirin (about 20 ml) •

textured soy protein (about 80 grams; it will expand as it cooks) • large red onion, roughly chopped

Spaghetti • Fresh Tuna • Wild Asparagus • Soy Sauce, to taste • Extra Virgin Olive Oil, to taste • Garlic • Small Bunch of Parsley • Salt, to taste • Black Pepper, to taste

chicken thighs and drumsticks • Spicy paprika, to taste • rosemary • Thyme, to taste • Salt, to taste • Sage, to taste • Ground ginger, to taste • Soy sauce, to taste

soybean spaghetti • small carrot, cut into thin strips • small zucchini, cut into thin strips • medium garlic cloves, crushed with a garlic press • Soy sauce, to taste • Salt, extra virgin olive oil, to taste

soy spaghetti • carrot • shallot • zucchini • bean sprouts • At least 10 shrimp, or as many as you like • soy sauce (150 ml) • Oil • Water • Chili pepper, to taste

all-purpose flour (about 240 grams) • white sugar (about 120 grams) • baking powder (about 16 grams) • vanillin (or 2 if you like) • salt • plain soy yogurt (about 300 grams) • peanut, soy, or sunflower oil (about 80 ml) (do not use olive oil) • Soy milk • dark chocolate chips (about 60 grams) • Dark chocolate chips as needed for topping

For the panna cotta: • sweetened soy cream • soy milk • sugar • agar agar • For the orange caramel: • sugar (about 103 grams) • water (about 33 grams) • Juice of one large orange • Grated zest of the orange • salt • For the streusel: •

Spaghetti (about 160 grams) • Carrot • Zucchini • Mushrooms • small Onion • Garlic • Olive oil, • Soy Sauce (depending on flavor intensity)

pork shoulder slices (about 1/2 inch thick; 3 1/2 oz per slice) • apples • All-purpose flour, • Salt and pepper, to taste • garlic • olive oil • butter • balsamic vinegar • soy sauce • honey • white wine

Senatore Cappelli Whole Wheat Semolina • Unsweetened Soy Yogurt • large eggs (about 150g) • Coconut Flower Sugar • Extra Virgin Olive Oil • Organic Baking Powder • Low-Temperature Dried Black Currants

tempeh (100 g) • celery • carrot • red onion • extra-virgin olive oil • white wine (50 ml) • tomato purée (400 ml) • bay leaf • Salt, to taste

sliced salmon (fresh, previously frozen for safety, or smoked) • Juice of half a lemon • soy sauce • small dab of wasabi • black sesame seeds • white sesame seeds • dill