Onion garlic capsicum

chicken breast (about 200 grams) • zucchini • red onion (preferably sweet, like Tropea) • red bell pepper • garlic clove • Salt, to taste • Sweet paprika, to taste • Dried or fresh oregano, to taste • Black pepper, to taste • olive oil (30 ml) • Dried or fresh thyme, to taste

turkey ossobuco cuts • bell peppers (depending on size), different colors • Taggiasca olives, • Extra virgin olive oil, • onion • anchovy fillets in oil • Fresh rosemary, • Black pepper, • Scant 1/2 cup good white wine (about 100 ml) • garlic clove • Bread crumbs

beef stew meat (about 800 grams), preferably chuck, cut into cubes • white onions • garlic • Chickpeas, • bell pepper • potato • carrot • Other vegetables of your choice, if desired • Spices: • paprika (3 teaspoons) • ground coriander • ground turmeric •

zucchini • onions • bell peppers • potatoes • Pine nuts, to taste • white wine (about 60 ml) • fructose • Garlic, to taste • Extra virgin olive oil, to taste • Salt and pepper, to taste • Oregano, to taste

polenta (250 grams) • water (1 liter) • oil • Salt • bell peppers • eggplants • zucchini • About 10 fresh mint leaves • fresh parsley • About 10 fresh basil leaves • capers in vinegar • Olive oil, •

mezze maniche pasta (500 grams) • eggplant • zucchini • red bell pepper • ripe tomato • small red onion (preferably sweet, like Tropea) • garlic • celery stalk • basil leaves • rinsed capers • white wine vinegar (25 ml) • brown sugar (25 grams) •

small, long, purple eggplants • white onion • (500 grams) Piccadilly or other small tomatoes for sauce • tender celery stalks • yellow bell pepper • carrot • pitted black olives (such as Gaeta) • capers in vinegar, drained and squeezed • anchovy fillets in oil • garlic cloves • Oregano and basil, to taste • Extra-virgin olive oil, •

red Italian sweet peppers (corno peppers) • cherry or grape tomatoes (about 400 grams) • anchovy fillets (or sardines) • capers in vinegar, drained • garlic cloves • white onion • Chopped fresh parsley, to taste • Crushed red pepper flakes, to taste • white wine vinegar (about 70 grams) • Extra-virgin olive oil,

yellow bell pepper • white onion • Shredded chicken (about 1/4 cup) • Salt, to taste • Black pepper, to taste • paprika • extra virgin olive oil • garlic powder • potato

small red onion, finely chopped • medium red bell pepper

pork loin cutlets • yellow bell pepper and 1 red bell pepper • garlic clove • Parsley, oregano, salt, and olive oil, to taste • onion • White wine and water, to taste

chicken drumsticks • chicken thighs • chicken wings • yellow bell peppers • red bell peppers • small red onions • potatoes • To taste, hot smoked paprika • To taste, wild thyme, wild garlic, salt • dry white wine (about 240 ml) • Extra-virgin olive oil,

For the gorgonzola cream: • Milk, • gorgonzola dolce (about 180 grams) • butter (about 20 grams) • brandy or rum (helps break up the gorgonzola texture) • xxxxxxxxxxxxxxxxxxxxx • veal chop, about 1.3 lbs (600 grams) • bell pepper • garlic clove • Fresh rosemary, • Extra virgin olive oil, • Butter, •

To taste, Piedmontese salsa verde • rabbit, cut into pieces • mini sweet peppers, assorted colors • To taste, extra-virgin olive oil • garlic clove • To taste, fresh herbs (rosemary, thyme, oregano) • To taste, coriander seeds (freshly ground) • To taste, black pepper • onion • dry white wine (about 60 ml) • To taste, vegetable broth (not bouillon cubes!)

cherry tomatoes (about 250 grams) • yellow bell pepper • white onion • garlic • extra virgin olive oil • Salt • basil leaves • Curry powder

sweet potato noodles (about 200 grams) • squid • shrimp • red and yellow bell peppers (about 60 grams) • onion • shiitake mushrooms (about 50 grams) • bok choy • soy sauce • oyster sauce • brown sugar • sesame oil • garlic cloves •

mixed ground meat (pork and beef) (500 g) • grated Parmesan cheese (50 g) • large egg • garlic • onion • carrot • celery stalk • Chopped fresh parsley, to taste • medium bell peppers

free-range chicken, cut into pieces, or drumsticks • red and yellow bell peppers • onion • garlic clove • About 10 ripe cherry tomatoes • Oregano • Extra-virgin olive oil, • dry white wine (about 60 ml) • Black pepper • Salt

eggplants • bell pepper • eggs • Salt, to taste • extra virgin olive oil • Grated cheese, to taste (about 7-8 tablespoons) • Crumb from day-old bread (about 7-8 tablespoons) • Chopped parsley, to taste • For the sauce • extra virgin olive oil • onion • garlic •

For cooking the octopus: • octopus (about 2.2 lbs / 1 kg) • onion • celery stalk • carrot • bay leaves • mini plum tomatoes (about 700 grams) • garlic cloves • Fresh rosemary, • mini sweet peppers, assorted colors (about 400 grams) • pine nuts (about 1/4 cup or 40–50 grams) • Salt-packed capers, •

medium red and yellow bell peppers • Extra virgin olive oil, • red onions • garlic • Basmati rice (about 250 grams) • tomato sauce (about 250 grams) • white wine • Salt and oregano • water • ball mozzarella or your favorite cheese

dried borlotti beans (about 150 grams) • broken troccoli pasta (about 150 grams) • extra virgin olive oil • garlic • onion • bell pepper • peeled tomatoes • Salt • Water,

red bell pepper • globe eggplant • plum tomatoes (Piccadilly or similar) • yellow onions • garlic • red wine vinegar (120 ml) • water (60 ml) • sugar • green olives • golden raisins (about 40 grams) • toasted pine nuts (about 20 grams) • celery stalks •

small sweet peppers (such as Italian cornetto peppers) • onion

garlic (1 per person, about 2 3/4 inches in diameter) • milk (1 liter) • heavy cream (100 ml) • salt-packed anchovies (100 grams) • Extra virgin olive oil • Carrots (boiled or raw) • Boiled potatoes • Boiled onions and pearl onions • Boiled zucchini • Endive lettuce • Beets • Celery (boiled or raw) •

For the sauce: • large heads of garlic, peeled, germ removed, and thinly sliced • salt-packed anchovies • Red wine for rinsing and soaking the anchovies • extra virgin olive oil (about 600 grams), or a combination of 2 1/4 cups extra virgin olive oil (about 500 grams) and 1/2 cup walnut oil (about 100 grams) • Butter to taste, optional • Options for raw vegetables: • Sliced red or yellow bell peppers • Belgian endive • Radicchio • Savoy cabbage, red or green • Shallots, soaked in a glass with Barbera wine •

sweet potatoes • red bell peppers • garlic • red onion • chickpeas • olive oil • chili paste • coconut milk • vegetable broth • salt and pepper

For the bell pepper cream: • yellow bell peppers • small potato • onion • to taste black pepper • to taste extra virgin olive oil • durum wheat semolina spaghetti • multicolored cherry tomatoes • to taste basil • garlic clove • red chili pepper • to taste extra virgin olive oil •

finely chopped broccoli • shredded carrots • diced red onion • chopped parsley • green bell peppers • sunflower seeds • rinsed and drained chickpeas • peanut butter (about 120 grams) • lemon juice • soy sauce • water • maple syrup •