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Caponata
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Italy Authentic home cooking from Italy, with US measurements.
Originally published on Cookpad Italy as Caponata
A picture of Caponata.

Caponata

simo_sweetdays
simo_sweetdays @simo_sweetdays
Sicilia

Caponata is a dish of fried vegetables popular throughout the Mediterranean. It’s often served as a side or appetizer, but since the 18th century, it was a main course, typically enjoyed with bread. The name comes from the Spanish word 'caponada,' meaning 'related.' Another theory links 'caponata' to 'capone,' a prized but rather dry fish that was served to aristocrats with the sweet and sour sauce typical of caponata. People who couldn’t afford the fish would substitute eggplant instead.

Caponata is a dish of fried vegetables popular throughout the Mediterranean. It’s often served as a side or appetizer, but since the 18th century, it was a main course, typically enjoyed with bread. The name comes from the Spanish word 'caponada,' meaning 'related.' Another theory links 'caponata' to 'capone,' a prized but rather dry fish that was served to aristocrats with the sweet and sour sauce typical of caponata. People who couldn’t afford the fish would substitute eggplant instead.

Read more

Caponata

simo_sweetdays
simo_sweetdays @simo_sweetdays
Sicilia

Caponata is a dish of fried vegetables popular throughout the Mediterranean. It’s often served as a side or appetizer, but since the 18th century, it was a main course, typically enjoyed with bread. The name comes from the Spanish word 'caponada,' meaning 'related.' Another theory links 'caponata' to 'capone,' a prized but rather dry fish that was served to aristocrats with the sweet and sour sauce typical of caponata. People who couldn’t afford the fish would substitute eggplant instead.

Caponata is a dish of fried vegetables popular throughout the Mediterranean. It’s often served as a side or appetizer, but since the 18th century, it was a main course, typically enjoyed with bread. The name comes from the Spanish word 'caponada,' meaning 'related.' Another theory links 'caponata' to 'capone,' a prized but rather dry fish that was served to aristocrats with the sweet and sour sauce typical of caponata. People who couldn’t afford the fish would substitute eggplant instead.

Read more
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Ingredients

  1. 1red bell pepper
  2. 1globe eggplant
  3. 8plum tomatoes (Piccadilly or similar)
  4. 1 1/2yellow onions
  5. 1 clovegarlic
  6. 1/2 cupred wine vinegar (120 ml)
  7. 1/4 cupwater (60 ml)
  8. 3 tablespoonssugar
  9. 10green olives
  10. 1 1/2 ouncesgolden raisins (about 40 grams)
  11. 3/4 ouncetoasted pine nuts (about 20 grams)
  12. 2celery stalks
  13. as neededExtra-virgin olive oil,
  14. as neededSalt,
  15. as neededVegetable oil for frying,
  16. as neededUnsweetened cocoa powder,
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Steps

  1. 1

    To prepare the fried eggplant cubes, start by washing and drying the globe eggplant. Remove the stem end, cut it in half, then into strips, and finally into cubes. Soak the cubes in plenty of salted water for about 30 minutes to draw out any bitterness. Drain in a colander for 10 minutes. Heat vegetable oil and fry the eggplant cubes until golden.

    A picture of step 1 of Caponata.
  2. 2

    Wash and peel the bell pepper, cut it in half, and remove the seeds and core. Dice the pepper. Fry the diced pepper in olive oil and season with salt. Pit the olives and chop them into pieces.

    A picture of step 2 of Caponata.
    A picture of step 2 of Caponata.
    A picture of step 2 of Caponata.
  3. 3

    Wash the celery and cut it into pieces. Wash and peel the onions, then slice them thinly. Sauté the onions in olive oil until golden, then add the celery, sauté, and season with salt.

    A picture of step 3 of Caponata.
    A picture of step 3 of Caponata.
    A picture of step 3 of Caponata.
  4. 4

    Soak the golden raisins in warm water for about 15 minutes. Blanch the tomatoes in boiling water for a few minutes, then transfer to cold water to peel easily. Remove the seeds. Sauté the garlic clove until golden, then add the tomatoes, cook, and season with salt. Add the vegetables, raisins, and toasted pine nuts to the pan, then pour in the vinegar, sugar, and water. Cook over high heat for about 20 minutes until the flavors meld.

    A picture of step 4 of Caponata.
  5. 5

    Serve with a dusting of unsweetened cocoa powder.

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simo_sweetdays
simo_sweetdays @simo_sweetdays
Published in the US on September 26, 2025 15:07
Sicilia
Ho amato la cucina fin dall'età di 12 anni. Nel weekend andavo dai nonni e spesso mi cimentavo nella preparazione di pranzi o cene per loro. Ho sempre coltivato questa passione e la cosa che mi ha dato più soddisfazione è stata vedere parenti e amici gustare e apprezzare ciò che cucino. La felicità nei loro occhi per me rappresenta tutto. Potete trovarmi su Istagram @simo_sweetdays
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