Onion garlic capsicum

chicken thighs - cut • chicken bouillon • onion powder • garlic powder • black pepper powder • ginger powder • cooking oil (See Note #1) • habanero peppers 🌶 or any hot red chilies (See Note #2) • large tomatoes • garlic • large red bell pepper or capsicum 🫑 (See Note #3) • brown onion •

Sausage • medium, diced Potato • bell pepper chopped • Cauliflower florets • Zucchini or squash sliced • carrots or parsnips chopped • Olive oil • garlic clove crushed • Garlic powder • Italian seasoning • Onion powder • Salt •

For Kababs:⬇️ • Chicken boneless • big onion • garlic freshly chopped • ginger chopped fine • green chillies chopped • green coriander chopped • lemon juice • red crushed chillies • salt • bread slices for crumbs • butter •

Ground beef • Smoked sausage, sliced into rounds • red bell pepper, chopped • green bell pepper, chopped • scallions, diced • small white onion, diced • garlic, minced • tomato paste • Cajun seasoning • small cabbage, chopped • chicken broth • cider vinegar •

Plum Roma tomatoes • Red bell pepper • Yellow onion • Garlic • Chicken broth • Dried parsley • Dried basil • Olive oil • Salt • Black pepper

sweet potatoes, sliced into 1/4 inch cubes • avocado or olive oil, plus additional for greasing pan • grass-fed ground beef • garlic, minced • Siete taco seasoning • hass avocados, ripe • bell peppers (color of choice!) • pineapple spears, sliced into bite size pieces • pickled red onion, if desired! • Good Culture cottage cheese • Mike's Hot Honey

(thawed if frozen) Shredded hash browns • Sausage • diced green bell pepper • diced small onion • Eggs • Milk • Shredded cheese (cheddar, Mexican blend, or Colby Jack) • Salt • Black pepper • Garlic powder • Onion powder • Paprika (optional) •

Turmeric • teaspoon, or to taste Kosher salt • Cornstarch (mixed with 2 tablespoons water) • MSG • Sesame oil • Shaoxing wine • Coconut milk (or 1/2 if wanting more spice) • Low-sodium chicken or vegetable stock (from bouillon cubes) • oil (vegetable or canola) • Pyramid Curry Powder • Garlic (minced) • Green bell pepper (optional) •

plain yogurt • fresh ginger root, minced • garlic, minced • each; garam masala, turmeric, cumin, smoked paprika, kosher salt • chicken breast, cut into strips or bite sized pieces • butter, divided • large onion, chopped • red or orange bell pepper, chopped • large Serrano pepper, seeded and minced • garlic, minced • fresh ginger root, minced • olive oil •

ripe plantains • high temp oil for frying • sea salt • lg sweet onion, chopped • large orange bell pepper, seeded and chopped • large cloves garlic, smash, then slice • lean ground beef • oregano and paprika • cumin and smoked paprika • ground cinnamon • of a 6 oz can tomato paste • cans fire roasted diced tomatoes •

couscous • chicken breast, cut into small pieces • bell pepper, chopped • medium onion, chopped • cloves garlic, minced • fresh ginger, grated • chicken stock cube • eggs • chili flakes • oil • hot water • Salt and black pepper, to taste

ground beef • cooked pinto beans • beef tallow or cooking oil • small onion, diced • garlic, minced • chili powder • ground cumin • smoked paprika • dried oregano • black pepper • green bell pepper, diced • low-sodium chicken broth •

ground turkey • diced bell pepper • diced sweet onion • diced 8oz pack of mushrooms • match stick carrot • diced jalapeño (optional) • low sodium chicken broth • small sweet tomatoes it in 1/4’s • bag egg noodles • Salt & pepper to taste • rice vinegar • sesame seed oil •

large shrimp, peeled and deveined • olive oil • red bell pepper, sliced • green bell pepper, sliced • broccoli florets • yellow onion, sliced • cooked white rice • honey • low-sodium soy sauce • garlic cloves, minced • rice vinegar • sesame oil •

extra-virgin olive oil • medium yellow onion, chopped • large red bell pepper, stemmed, seeded, and chopped • large red bell pepper, stemmed, seeded, and chopped • garlic, minced • garlic, minced • ground cumin • ground cumin • sweet paprika • sweet paprika • chili powder or red pepper flakes (optional, for heat • chili powder or red pepper flakes (optional, for heat •

ripe mangoes, diced • red bell pepper, finely diced • red onion, finely diced • fresh cilantro, chopped • jalapeño, finely diced (optional, for spice) • lime juice • Salt • Pepper • Garlic powder • Paprika

squash • Red bell pepper • Soft tofu • Veggie Broth low sodium • Ground turkey • Red onion • Sea Salt • Hot peppers • Black pepper • Garlic Clove • salt pinch

Large eggs • Unsweetened almond milk (or whole milk) • Turkey sausage, precooked and heated • bag frozen chopped spinach, thawed and squeezed dry • Bell pepper, diced • Shredded cheddar cheese • Salt • Pepper • Optional: garlic powder, onion powder, or Italian seasoning

Ground beef • Bacon • yellow onion, diced • red bell pepper, diced • pork & beans • favorite BBQ sauce • ketchup • brown sugar, packed • Worcestershire sauce • Dijon mustard • garlic powder • bacon, cut up into 1 inch pieces

Boneless, skinless chicken thighs (trimmed and left whole) • Nando's Peri Peri Sauce (your preferred heat level) • Olive oil or avocado oil • Lemon juice or red wine vinegar • Garlic powder • Smoked paprika • Ground cumin • Dried chili flakes • Coarse kosher salt • Black pepper • Basmati rice (washed thoroughly and drained) • Chicken stock •

Red kidney beans • beef short ribs • bay leaves • celery • diced onion • diced green bell pepper • bacon drippings • paprika • granulated garlic powder • granulated onion powder • dried thyme • dried oregano •

white onion, diced • garlic cloves, minced • taco seasoning • oregano • cumin • smoked paprika • crumbled veggie burger • jalapenos, seeded and diced • bell pepper, any color, seeded and diced • cans pinto beans, drained and rinsed • can black beans, drained and rinsed • corn, drained and rinsed •

chicken breast (optional) • young zucchini • potatoes • onion • carrots • sweet pepper • garlic • cream (15%) • processed cheese • hot water • salt • butter •

Unsalted Butter • Cajun Sausage • med Yellow Onion; diced • Sweet Peppers; diced • Garlic; minced • Orzo Pasta; uncooked • Chicken Stock • Half & Half or Light Cream • Cajun Seasoning • Grated Parmesan • Salt & Pepper

large zucchini • carrot • onions • sweet bell pepper • medium tomatoes • garlic cloves • vegetable oil • butter • Salt and black pepper

cooked rice (preferably day-old) • chicken, shrimp, or tofu (optional) • oil • garlic, minced • Ginger, minced • onion, sliced • bell pepper, sliced • Thai chilies, sliced • Thai basil leaves • soy sauce • oyster sauce • fish sauce (optional) •

extra-virgin olive oil • baby bella mushrooms, sliced • yellow onion, diced • orange bell pepper, diced • garlic, minced • crushed red pepper flakes • large eggs • smoked sockeye salmon, torn into bite-size pieces • sharp cheddar cheese, torn into pieces • ripe avocado, sliced • Freshly ground black pepper, to taste

Hawaiian rolls (connected) • Eggs • Green bell pepper (diced) • Sweet red mini pepper (diced) • Onion (diced) • Garlic (minced) • Avocado oil • Rosato balsamic vinegar • Butter (melted) • Chipotle mayo

large (about 2 cups, cubed) potato • (about 1/2 cup, chopped) white onion • (about 1 cup, chopped, any color is fine) red or green bell pepper • (chopped) green onion • eggs • Shredded cheese • Garlic powder • Salt • White pepper • Cooking oil

ingredients • olive or vegetable oil • onion, diced • garlic cloves, sliced • oz./400 g beef, diced or ground • paprika powder • ground cumin • Merquén • sea salt • rosé wine • beef broth • tomato sauce •