Rockets

pasta (about 200 grams) • prosciutto (about 75 grams) • arugula (about 50 grams) • lemon • Olive oil,

farro (about 80 grams) • frozen shrimp (about 200 grams) • celery stalk • cherry tomatoes • Arugula, • zucchini • Salt • Black pepper • Star anise • extra virgin olive oil

headless shrimp (about 800 grams) • small mangos or 1 large mango • arugula • Fresh or jarred chili pepper, to taste • extra virgin olive oil • Juice of 1/4 lemon • garlic clove (optional) • bay leaves • vinegar • Pink salt, to taste

arugula • small burrata per person • cherry tomatoes for salad • Extra virgin olive oil for drizzling • Salt, to taste • Black pepper, optional

swordfish steak • Seeds from 1 pomegranate • Tools:

large shrimp, peeled • lemon juice • extra-virgin olive oil • Salt, to taste • arugula (about 50 grams) • avocado • aioli sauce • rustic bread • pink peppercorns

pasta (about 320 grams) • shrimp (about 250 grams)

olive oil (40 ml) • penne pasta (200 grams) • arugula (about 1.4 ounces or 40 grams) • almonds (1 ounce or 30 grams) • capers • water • tuna • Salt

very thinly sliced veal (about 400 grams) • block of Parmesan cheese (about 200 grams) • arugula • lemons • white vinegar • Extra virgin olive oil, • Salt,

chicken breast • cherry tomatoes • arugula (about 50 grams) • Spices of your choice, to taste • Olive oil, to taste • Salt, to taste • Black pepper, to taste

smoked salmon (wild-caught) (100 grams) • large bunch arugula • cream cheese (such as Philadelphia) • sandwich bread

short pasta (about 130 grams) • arugula (about 30 grams) • salt-packed capers, rinsed • sun-dried tomatoes in oil, drained (about 70 grams) • black olives (about 50 grams) • Salt and black pepper • Extra-virgin olive oil,

Brussels sprouts, cleaned and trimmed (about 250 grams) • olive oil • Oregano, to taste • Salt and pepper, to taste • Gomasio (optional), to taste • Zest and juice of half a lemon • small bunch of arugula

Sant’Andrea rice (about 180 grams) • arugula • shallot • walnuts • sun-dried tomatoes • As needed • Vegetable broth • Salt • Black pepper • Parmesan cheese • Butter • Lemon juice

arugula (about 300 grams) • Fuyu persimmon • fennel bulb • organic orange • lemon juice • Salt, to taste • Black pepper, to taste • mixed seeds (such as sunflower, pumpkin, or chia) • Olive oil, to taste

basmati rice (250 grams) • bresaola (about 100 grams) • Arugula • Shaved Parmesan cheese • Extra virgin olive oil, salt

all-purpose flour (about 500 grams) • water, room temperature (about 300 grams) • sugar • salt (3 teaspoons) • instant dry yeast (about 7 grams) • olive oil • cherry tomatoes • arugula (about 300 grams) • Shaved Parmesan cheese • Olive oil, salt, oregano • Vegetable oil for frying

pasta, I used gnocchetti (about 160 grams) • arugula (about 80 grams) • chopped pistachios (about 30 grams) • Lemon zest • speck, diced (about 100 grams)

whole eggs + 1/4 cup egg whites (about 50 grams) • Turmeric and black pepper, to taste

oranges • small fennel bulbs • arugula • bresaola strips (100 g) • Salt, to taste • Extra virgin olive oil, to taste • Lemon juice

eggs • arugula (about 150 grams) • sesame seeds • grated Parmesan cheese • extra virgin olive oil • white sandwich bread

fusilli (about 160 grams) • arugula (about 70 grams) • Tools

arugula (about 125 grams) • blanched almonds • pine nuts (about 150 grams) • extra virgin olive oil (about 60 ml) • Salt, to taste

spaghetti • (about 1 oz or 30 g) arugula • or 60 g) toasted almonds • feta cheese • garlic • (about 0.5 oz or 16 g) pitted Taggiasca olives • Extra virgin olive oil • Pink salt • Fresh red chili pepper, finely chopped

fresh arugula (about 50 grams) • grated Parmesan cheese (about 30 grams) • pine nuts (about 10 grams) • garlic cloves • olive oil (about 60 ml) • scialatielli pasta (about 250 grams)

calamari (about 400 grams) • All-purpose flour for breading • Tools:

bell peppers • Breadcrumbs, • Pickled capers, • Extra virgin olive oil • anchovy fillets (salt-packed or oil-packed) • Salt • shredded red cabbage (about 300 grams) • arugula (about 100 grams) • Apple cider vinegar

black rice (Venere rice) (about 250 grams) • salmon (about 100 grams) • arugula • Extra virgin olive oil, • Salt, • Black pepper (optional)

boneless beef strip steak (about 500 grams), at room temperature • generous handfuls of arugula • –1.75 oz Parmesan cheese (40–50 grams) • Salt and pepper, to taste • grains of Himalayan pink salt • Extra virgin olive oil, to taste

spaghettoni (about 400 grams) • fresh arugula (about 200 grams) • Parmesan cheese (about 100 grams) • pine nuts (about 20 grams) • shrimp, peeled and deveined (about 500 grams) • garlic clove • lime • small piece of fresh ginger • fresh parsley • Extra-virgin olive oil, • Salt, to taste