Breakfast rocket

Thick-cut bread • Smoked salmon • Fresh arugula • Red onion (thinly sliced) • Large eggs • Sprouts (alfalfa or mixed) • White sesame seeds • Smoked sesame seeds • Lemon juice • Freshly ground black pepper • Cream cheese

whole wheat sourdough • pesto • tomato • arugula • avocado, sliced • turkey bacon • Drizzle of balsamic vinegar • Olive oil (optional)

Bread • Mayonaisse • mixed cheese (pepper jack, mozzarella, parmesan, etc) • Spinach arugula mix • chopped pickled cucumber • Cherry tomatoes

ripe avocado • Rocket Salad or Spinach (most preferably rocket salad) • toast bread • lemon • Salt • Pepper • Cream Balsamic Vinegar • Toaster • Knife • Cutting board • Utensils • Bowl

Cherry tomato ;Young arugula leaves(washed, dried); Extra-virgin olive oil; Salt and freshly ground black pepper • Spinach Tortilla; Sauced Beef with a Soy egg(Chinese-Style) ; Avocado • Strawberry; Banana(peeled)Blueberry; Almond milk

Large Ripe Avocado • Large Pieces of Sourdough Bread • Crumbled Feta Cheese • Fresh Arugula • Fresh Lime Juice • Light Drizzle of Olive Oil • Red Chili Flakes • Coarse Rock Salt OR Himalayan Pink Salt • Coarsely Ground Black Pepper

chickpea flour • baking powder • cilantro finely chopped • of • Vegan Kimchi finely chopped (I used Nasoya Vegan Kimchi found at my local food market) • Tamari • Ume Plum Vinegar • grated ginger • sesame oil • maple syrup • taste and djust your sauce for sweetness or saltiness as needed by adding a little bit more of tamari or maple syrup • purple cabbage sliced thin •

eggs • roughly chopped arugula • thinly sliced whole roma tomato • avocado • thinly sliced onion • thinly sliced bell pepper • thinly sliced orange bell pepper • water • olive oil • unsalted butter • cooked grits • Bragg's Nutritional Yeast (optional) •

tortilla wraps • applewood bacon • parmesean-peppercorn dressing • mayonnaise • large tomato; sliced • baby arugula

rosemary powder • small thinly slice king oyster mushroom • dice spring onion • olive oil • salt and pepper • arugula salad • olive oil • balsamic vineger • sugar • salt • pounded garlic • toasted bread

Rocket leaves • Cucumbers • orange juice • green apples • greek yoghurt • ice cubes • fresh strawberry

White egg from 3 whole eggs • canola oil • salt and pepper • unsalt bitter • leafs, Rocket salad leaf • Olive oil • Balsamic Reduction • Sea salt and Pepper • Cherry Tomato

thick smoked bacon • yellow bell pepper cut into 1" slices • onion • pepper • salt • cherry tomatoes in both red and yellow (cut in 1/2) • (6oz) wild greens, arugula, or napa cabbage • cucumber, cubed • mayonnaise • garlic • lemon juice • salt •

whole flaxseeds • water • apple, seeded • pear, seeded • mixed superantioxidant greens (kale, spinach, arugula) • length of cucumber • carrot, peeled • chunk of ginger, peeled • matcha powder • lemon juice

olive oil • chestnut mushrooms, sliced • pork sausages • garlic cloves, crushed or grated • asparagus spears, hard end removed • small leek, sliced into discs • green beans (see step photos) • dried tarragon • small handful of fresh basil, roughly chopped • large eggs • soured cream • wholegrain mustard •

free range eggs • milk • butter • marmite • Cream cheese • Rocket leaves for garnish (Optional)

Cooked Sausages sliced down the center • Cheese • Chopped spring onion + White onion • Some Rocket lettuce mixed with Cress • Spicy Mayonaise (Optional)

asparagus • rocket • bread (sourdough is best) • white crabmeat • Optional: quick pickled onions • plain yoghurt • mustard (wholegrain or Dijon) • a lemon, juice only • Black pepper • Optional: 50g brown crabmeat

Prosciutto • egg • bread • mayonnaise • wasabi • Mix salad arugula, basil and rocket • Heinz Chili sauce

gluten free flatbreads or pitta breads • tsps dairy free pesto • eggs • rocket • cherry tomatoes halved • dairy free cheese shavings • salt and pepper for seasoning

salmon smoked • arugula • eggs • chives • cream cheese • horse radish • milk • flour • Salt/pepper • Vegetable oil for frying

kale leaves • spinach • mango pulp • grapes • chia seeds • rocket leaves • cucumber • water

medium-large potato • butter • broccoli florets • banana shallot, sliced • red onion, sliced in half-moons • garlic, part-chopped, part-sliced • red chilli with seeds, sliced • green Rocket chilli with seeds, sliced • eggs • milk • Salt • Ground black pepper •

toast buttered • halloumi cheese grilled • large poached egg • wild rocket

multigrain bread slices • green and purple rocket leaves • cucumber • boiled chicken • sliced capsicum • tomato diced without seeds • yogurt • mustard paste • salt • crushed black pepper • lemon juice

egg • tblsp milk • wrap • rocket

Bagel • Avocado • Eggs • Dairy-free butter • Rocket • Salt and pepper • Chili Oil • Lemon wedge • Cayenne Pepper

lrg egg, whisked • courgette sliced • red onion • mackeral grilled and shredded • sesame oil • garlic cloves grated into the eggs • crushed chilli flakes into the eggs • rocket and avocado salad to serve • I will also add radish and tomato to the salad if i have them in