Ume

Carnaroli rice (about 200 grams) • Vegetable broth, • plums • dry white wine (about 60 ml) • rosemary honey • fresh rosemary • Butter, • Grated Parmesan cheese • crispy Parmesan cheese crisps • Salt and freshly ground black pepper

Senatore Cappelli Whole Wheat Semolina • Unsweetened Soy Yogurt • large eggs (about 150g) • Coconut Flower Sugar • Extra Virgin Olive Oil • Organic Baking Powder • Low-Temperature Dried Black Currants

fresh littleneck clams • linguine pasta • plum tomatoes (such as Piccadilly or Roma) • (about 700 grams) chicory greens • long fresh chili pepper • Fresh basil and oregano, to taste • Extra-virgin olive oil, • garlic cloves • anchovy fillets

Panzanella: Adjust quantities to your taste • Day-old bread, • red onions (preferably Tuscan or Tropea) • Salad (plum) tomatoes • Celery stalks, • Plenty of fresh basil • anchovy fillets in oil (optional) • White wine vinegar • High-quality extra virgin olive oil • Black pepper, • sea bream • Extra virgin olive oil, •

linguine (about 300 grams) made from durum wheat semolina • shelled clams (about 200 grams) • ripe plum tomatoes • Tuna bottarga • Pink peppercorns • White wine • Garlic • Olive oil

mussels (about 1.5 kg) • littleneck clams (about 1 kg) • spaghetti or linguine (about 400 grams) • cherry, grape, or plum tomatoes • Pecorino Romano cheese • garlic clove • sprigs fresh parsley • Fresh chili pepper, to taste • Salt, to taste • Black pepper, to taste • Extra-virgin olive oil, to taste

spaghetti (200 grams) • zucchini • garlic • Extra-virgin olive oil • cherry, grape, or plum tomatoes (400 grams) • eggs • grated Pecorino Romano or Parmesan cheese for a milder flavor (200 grams) • water (400 ml)

day-old bread (about 400 grams) • ripe plum tomatoes • fresh basil leaves • onion or 1 leek • red wine vinegar • Extra virgin olive oil, • little salt • little black pepper

For cooking the octopus: • octopus (about 2.2 lbs / 1 kg) • onion • celery stalk • carrot • bay leaves • mini plum tomatoes (about 700 grams) • garlic cloves • Fresh rosemary, • mini sweet peppers, assorted colors (about 400 grams) • pine nuts (about 1/4 cup or 40–50 grams) • Salt-packed capers, •

red bell pepper • globe eggplant • plum tomatoes (Piccadilly or similar) • yellow onions • garlic • red wine vinegar (120 ml) • water (60 ml) • sugar • green olives • golden raisins (about 40 grams) • toasted pine nuts (about 20 grams) • celery stalks •

large fregola pasta (about 110 grams) • beef chuck roast (about 500 grams) • lacinato kale (about 400 grams) • potatoes • medium onion • small plum tomatoes (for color) • beef broth (about 1.5 liters) • red kidney beans, steamed (about 14 ounces/400 grams), drained • dry white wine (about 60 ml) • Extra-virgin olive oil, • Black pepper, • chili pepper (optional)

medium-large potatoes • medium egg yolk • About 2 cups semolina flour (about 300 grams) • small plum tomatoes • Canned peeled tomatoes • Extra-virgin olive oil • Garlic • Salt • Grated Parmesan cheese

penne pasta (380 grams) • long eggplants • ripe plum tomatoes for sauce • garlic clove • little onion • Extra virgin olive oil, • Salt, • Ricotta salata cheese, • Fresh basil,

Panzanella: • Adjust quantities to taste • Stale bread, • red onion (preferably Tuscan or sweet red onion) • Salad tomatoes (plum or Roma) • Celery stalks, • Plenty of fresh basil • White wine vinegar • High-quality extra virgin olive oil • Black pepper, to taste • medium red snapper • Taggiasca olives, as needed (or other small black olives) •

Extra virgin olive oil, • Salt, black pepper, oregano • onions • zucchini • large yellow bell pepper • Risotto rice, • About 6 1/2 lbs (3 kg) black mussels • Plum or Roma tomatoes, • eggplants (depending on size) • Yukon Gold potatoes (depending on size)

riccioli pasta made from durum wheat semolina (400 grams) • For the red mullet, adjust based on size (I used 2 large ones) • mini plum tomatoes (400 grams) • garlic • Fresh basil, to taste • fresh red chili pepper • Extra-virgin olive oil, to taste • Almonds, to taste • day-old bread • Black pepper, to taste