Bean seed

chickpeas (about 165 grams) • sour pomegranate seeds (about 170 grams) • ground beef • onions • cumin • dried mint • fine bulgur (about 1 kilogram) • boiled potatoes • bread, soaked in water

mixed salad greens • chickpeas, rinsed • avocado, diced • Feta cheese, cubed • Dressing ingredients • (Mint, parsley, lemon juice, olive oil, pinch of salt) Blend together • grated onion • chia seeds

dried chickpeas (about 400 grams) • dried fava beans (about 400 grams) • cilantro • parsley • fresh mint • garlic • onion • salt • cumin • mixed spices • vegetable oil (about 1 liter) for frying • sesame seeds (about 150 grams), for garnish •

chickpeas, soaked overnight • peeled fava beans, soaked overnight • Spices: • cumin • fennel seeds • dried cilantro • salt • Crushed garlic • For the Tarator Sauce: • crushed garlic • Juice of 1 lemon • tahini •

dried chickpeas, soaked overnight in water with 1 tablespoon baking soda (about 1 kg chickpeas, 1 tablespoon baking soda) • parsley, washed and dried • large onions • garlic cloves • Ground coriander • ground cumin • Baking soda • Sesame seeds

peeled and boiled pumpkin (1 kg) • bulgur wheat (about 340 grams) • flour (about 120 grams) • onions • dried mint • salt • sweet spice blend (such as allspice or cinnamon) • chopped Swiss chard or spinach (about 120 grams) • cooked chickpeas (about 80 grams) • pomegranate seeds (about 80 grams) • chopped walnuts (about 60 grams) • onion, chopped •

cooked chickpeas (about 330 grams) • fresh lemon juice (about 180 ml) • good-quality tahini (about 180 grams) • cold water or 3 ice cubes as needed (about 240 ml) • labneh or plain yogurt (whichever you have) • Salt to taste • Roasted eggplant • Pomegranate seeds • Chopped pistachios

dried chickpeas, soaked overnight • Small bunch of parsley • onion • Garlic • Salt • Hot pepper • ground coriander • cumin • sesame seeds • baking powder • baking soda • Water •

chickpeas • onion • cilantro • garlic • coriander • cumin • black pepper • baking soda • water, or more if needed • salt • Sesame seeds, optional

bulgur, soaked • (about 2 1/4 cups) flour • small onion, ground • fresh or dried mint, chopped • Salt • Sweet spice • Basil • vegetable oil • sorrel (or spinach if unavailable) • parsley • Swiss chard • onions, dried •