Bean seed

Sesame oil (optional) • Toasted sesame seeds (optional) • Chives (optional) • Pepper • Salt • Oil • Chili flakes or sriracha • Water (for sauce) • Cornstarch • Honey or sugar • Beef steak (thinly sliced) • Oyster sauce •

Garbanzo Beans (chick peas), rinsed, drained • chunk light tuna in water, drained • small red onion, chopped • cucumber, peeled, cut into cubes, seeds removed • olive oil • Balsamic Vinegar • black pepper • salt substitute • garlic powder • dried parsley flakes • Lettuce

canned chickpeas • oil • cumin seeds • onion • garlic cloves • tomato • turmeric • ground cumin • chili powder • salt • water • ground edible insect powder •

green beans • oil • cumin seeds • garlic cloves • turmeric • salt • ground edible insect powder

sweet soy sauce • sweet chili sauce • ginger vinegar • vegetable oil • brown sugar • chili flakes • toasted sesame oil • vegetable oil • green beans • candied walnuts • green onions, thinly sliced • sesame seeds, toasted

All-purpose flour • Almond flour • Butter (cold) • Egg yolks • Powdered sugar • Salt • Tonka bean • Butter (soft) • Poppy seeds • Milk • Cherries • Sugar •

fresh green beans cut stems off • diced pack of thin bacon • diced seeet onion • jalapeño diced (remove seeds may be less spicy) • Worcestershire sauce • Salt, pepper, garlic powder to taste • Tony Chachere’s spice to taste • butter • Vegetable broth • olive oil

Chickpeas (garbanzo beans), rinsed and shells removed • 1/4 Red Pepper, diced • 1 Roma Tomato, core and seeds removed, diced • 1/2 English Cucumber, seeds removed, diced • Fresh Mint, finely chopped • Extra Virgin Olive Oil • Red Wine Vinegar • Crumbled Feta Cheese • Fresh Parsley, roughly chopped • Sumac or Za’atar Seasoning • Black Pepper, ground fine • kosher salt •

green beans • shredded coconut • black mustard seeds • Chana dal (Bengal gram lentil), optional • urad dal (split black lentils), optional • curry leaves • dried red chillies • asafetida (hing) • neutral oil or coconut oil

chickpeas • blackened seasoning • olive oil • yellow squash, sliced thin and remove the seeds • zucchini • thyme and garlic powder • kale, no stems or two stalks chopped • red onion sliced thin • Juice of half a lemon for red onions • parsley leaves • lemon & 1/2 lime • garlic, crushed •

White onion (150g) • vegan mince (see note) • Spicy Italian seasoning • x2 tins of chickpeas (400g can) • sun-dried tomatoes in balsamic vinegar brine (drained and sliced with a little dollop of the balsamic vinegar) • garlic cloves minced • celery chopped • white potatoes chopped into small mouthful bites • Veggie broth (I use OXO) • nutritional yeast • chilli flakes • Smokey Paprika •

chick peas, drained and rinsed • large yellow onion, diced • minced garlic • minced ginger • cumin seeds • oregano • turmeric • sea salt • coconut oil • garam masala • cayenne pepper • ground coriander •

soy milk • chia seeds • honey (optional, to taste) • matcha powder • Toppings: red bean paste, greek yogurt, berries

unsweetened black bean soy milk (無糖黑豆漿) • Fage 0% plain Greek yogurt • black sesame powder (黑芝麻粉) • chia seed powder • Zero-calorie sweetener, to taste

sotanghon (mung bean vermicelli), soaked in warm water for 10 minutes • annatto oil (or regular oil + a pinch of annatto seeds for color) • small whole chicken breast (or 2 thighs), boiled and shredded • chicken broth (from boiling the chicken) • soy sauce • oyster sauce (optional for umami) • fish sauce (patis) • Ground black pepper to taste • garlic, minced • medium onion, sliced • carrots, julienned • green beans or snap peas, sliced •

soy beans • black beans • salt • chili powder • garlic powder • paprika • sugar • beef cubes (or veggie) • coriander powder • coco powder • red pepper powder your choice • papaya seeds crushed or 1tsp black pepper •

cooked black beans • Mashed potatoes • Salt to taste • oil • Cumin Seeds • Asafoetida • Curry leaves • medium sized Chopped Onions • Ginger Garlic Paste • Turmeric Powder • Coriander powder • Red Kashmiri Chili Powder •

ripe plantains (not too ripe or soft) • palm oil or your choice • fennel seeds • fenugreek • crushed chili pepper seeds • salt • black pepper • papaya black seeds crushed (optional) • maggi cubes • green onions • large garlic cloves chopped • each coriander oregano cumin •

Steamed edamame • steamed frozen edamame • cup boiled chickpeas • Cucumber • avocado • tomato • cup roasted peanuts • cup lettuce • pumpkin seeds • mozerrela cheese • olive oil • honey •

ingredients • large shrimps • vegetable oil • red onion, thinly sliced • minced ginger • garlic, thinly sliced • pre-cooked green beans • snow peas • broccoli florets • bell pepper, cut into strips • salt • Chinese oyster sauce •

Butter beans (soaked overnight) • potatoes (peeled and chopped in large cubes) • small red/white onion (diced) • cumin seeds (optional) • tomato puree • ginger and garlic paste • Spice mix: 1/2 tsp turmeric powder, 2 tsp chilli powder, 2 tsp coriander powder, 1 tsp cumin powder, dried fenugreek leaves (optional), salt to taste • oil • Cilantro/ Spring onion for garnish

black dry turtle beans • boiling water with 1/2 Tsp of salt and 1/2 Tsp of baking soda • canola, grapeseed, or other neutral oil • hardneck garlic cloves, peeled • dried red thai peppers, whole • white onion, chopped • fresh ginger, chopped • corn starch in 3 Tbs cold water • five spice condiment: 10 grams (1 Tbs) each anise pods, whole cloves, cinnamon stick, fennel seeds, whole black peppercorns • rice cooking wine • shoyu soy sauce • palm sugar •

vegetable oil / ghee • an eggplant, peeled and diced • fresh ginger, pealed and minced • chopped tomatoes • chickpeas, cooked • water • full hand of fresh spinach • cumin (I used ground, seeds preferred) • asafetida (hing) • ground coriander • paprika • Light pinch of cayenne pepper •

green beans ; cut into 2 inch pieces • or 5 small potatoes ; pealed and cut into 1/2 inch chunks • mustard seeds • tsps of asafetida (hing) • tsps of turmeric • tsps of Italian seasoning • Salt and pepper to taste • olive oil

black beans or pigeon • cocoyam dried n crushed • scotch bonnets • onion • orange or red sweet pepper • ugba • garlic • chicken cubes • papaya seeds crushed (or 2tsp black pepper) • scent leaves (basil)chopped • curry masala • salt •

of a pack of bacon, cut into small pieces • hot dogs, diced • onion, diced • jalapeños, diced & seeds removed • minced garlic • chorizo • pinto beans

Sunflower oil • Cumin Seeds • mild curry powder • x400g cans chopped tomatoes • carrots 🥕, peeled and diced • red lentils • Finely grated zest and juice of an Orange 🍊 • can chick peas, drained and rinsed • Salt and freshly ground black pepper • Croutons

French beans,small cut • tsp chicken powder • little sesame seed • yellow small bell pepper • little cooking oil • garlic,minced

Pork n' Beans • small onions, diced • a green Mango, diced (sweet green pepper) • sliced and ringed coarse green Serranos, seeds included • Sweet Baby Ray's Sweet n' Spicy Bbq sauce • Heinz Ketchup • Worcestireshire Sauce • Louisiana Sauce • Black strap molasses • compacted brown sugar • Full package of Eckrich Polska Kielbasa cut in coin slice