Wheat bread

fine bulgur wheat, minus 1 1/2 cups (set those aside for another recipe) • medium onion, finely chopped • pita bread, cut up and soaked in water • egg white • paprika • black pepper • cumin • dried mint • salt • water, • For the filling: • ground beef or lamb •

whole wheat bread (white bread can be used) • boneless chicken breasts, cut into small pieces • mushrooms, sliced • corn • garlic, finely crushed • curry powder • oregano • paprika • onion powder • Salt and black pepper to taste • mozzarella cheese • For the béchamel sauce: •

whole wheat toast (or a loaf of bread) • labneh or cheese • cucumber • tomato • milk or tea

fine bulgur wheat (red or white) • bread • water (120 ml), or as needed • medium onion • dried cilantro • dried mint • sweet or hot red pepper, as desired • salt • Filling: • ground beef or lamb • medium onions • mixed nuts, as desired •

For the filling: • vegetable oil (60 ml) • finely ground beef (1 kg) • small onions, finely chopped • Salt to taste • mixed spices • For the kibbeh: • salt • each: • Ground cumin • Black pepper • pita bread •

chickpeas (about 165 grams) • sour pomegranate seeds (about 170 grams) • ground beef • onions • cumin • dried mint • fine bulgur (about 1 kilogram) • boiled potatoes • bread, soaked in water

all-purpose flour and 1 cup whole wheat flour, sifted (or just all-purpose flour) • oats or as available • small pinch of yeast or baking powder • olive oil • salt • light pinch of sugar • flax seeds, 1 tablespoon sesame seeds, and nigella seeds • Lukewarm water for kneading

French bread or tortilla bread; whole wheat bread can be used for those on a diet • crushed garlic • olive oil • oregano • dried basil • shredded mozzarella cheese or diet cheese for those on a diet