Wheat bread

white flour • semolina flour (whole wheat) • salt • sugar • dry yeast • water (about 1 liter)

ground beef (chuck) • large onions • garlic • stale whole wheat bread • fresh milk (about 220 ml) • small eggs • honey BBQ sauce • olive oil (about 110 ml) • oregano • thyme • smoked paprika • Plenty of fresh mint and parsley •

chicken breast, cut into strips (1 kg) • olive oil (110 grams) • whole grain mustard with seeds (or regular mustard) • lemon juice • Salt, pepper, curry powder, garlic, vegetable bouillon powder, thyme, paprika, red pepper flakes • whole wheat tortilla or Greek, Cypriot, or Lebanese pita

whole wheat bread or your preferred bread • egg salad (adjust based on the size of your bread slices) • lettuce, depending on size • Potato chips, for serving

ground beef (500 grams) • egg • onion • garlic cloves • cumin • fresh mint • slices rye bread (120 grams) • olive oil (50 ml) • level teaspoon salt • black pepper • (14 oz/400 grams) crushed tomatoes • tomato paste •

chickpeas (about 250 grams) • garlic • olive oil • parsley • Lemon zest • Juice of 1-2 lemons • whole wheat toast or whole wheat bread, crumbled • Salt • Pepper • Pita bread • Tahini

oyster mushrooms (about 500 grams, 1 package) • oil (olive oil or coconut oil) • spice blend (for chicken or meat) • smoked paprika • salt • whole wheat or regular pita breads • Cabbage • Lettuce • Tomato • BBQ sauce • Yogurt sauce • yogurt •

Smoked salmon • Whole wheat baguette or crackers • Thin slices of cucumber • Cream cheese • Chopped dill • Lemon juice • Freshly ground black pepper

cucumber (about 120 grams) • tomato • small red onion • olives • dried oregano, leveled • tricolor quinoa (about 75 grams) • extra virgin olive oil • vegan white cheese (about 20 grams) • tomato, grated • whole wheat pita • chickpea fritters (falafel) • arugula •

whole wheat sandwich bread • kasseri cheese • mortadella • Cream cheese for spreading

red beans, drained (about 1 1/2 cups) • whole wheat bread • oats • small onion • garlic • little oil • Salt • Pepper • ketchup • burger buns • tender lettuce leaves • pickles •

all-purpose flour (about 375 grams) • whole wheat flour (about 125 grams) *^ • dry yeast • sugar • salt • olive oil • Warm water, • anise seeds (optional)

whole wheat sandwich bread • –2 tablespoons peanut butter (about 15–30 grams) • –2 tablespoons jam of your choice (about 15–30 grams), strawberry, raspberry, or other red fruit jams are especially good

flour (about 600 grams; use 1 1/3 cups whole wheat, 1 1/3 cups bread flour, 1 1/3 cups all-purpose) • eggs • whole milk (240 ml) • oil (1/2 cup olive oil and 1/2 cup corn oil; 120 ml each) • yeast (9 grams) • warm water (120 ml), or a little more if needed • sugar • salt • cocktail sausages