Wholegrain

quick oats • flour • oil • milk • pitted dates • baking powder • sugar • vanilla extract

all-purpose flour and 1 cup whole wheat flour, sifted (or just all-purpose flour) • oats or as available • small pinch of yeast or baking powder • olive oil • salt • light pinch of sugar • flax seeds, 1 tablespoon sesame seeds, and nigella seeds • Lukewarm water for kneading

warm milk (about 480 ml) • (about 1 1/2 tablespoons) butter • vegetable oil • large egg, at room temperature • salt • instant yeast • sugar • mahlab (optional) • white vinegar • powdered milk • (about 8 cups) all-purpose flour, or as needed • large egg, at room temperature •

red split lentils (about 400 grams) • large onion • little butter, oil, or ghee for sautéing the onion • rice (about 45 grams) • oats (about 15 grams) • carrots • black pepper • Cumin • Ground red pepper • Salt • water (about 1 liter) • bouillon cube

Boneless, skinless chicken breasts, cut into • little vinegar • Salt, to taste • shawarma spices • plain yogurt • Vegetable oil • Onion • Potatoes • Lettuce • Tomato • Oat bread or pita bread • Garlic, to taste •

flour • oats • baking soda • salt • sugar • butter • egg • chocolate chips • toasted and chopped walnuts

spinach • cilantro • kiwi • pineapple • orange • lemon • grated or ground ginger • ground oats • water