Wholegrain

whole grain bread • goat cheese • boiled beets • Fresh mint leaves to taste

large eggs, separated • buttermilk (or regular milk with 1 tbsp vinegar added to sour) • whole grain spelt flour • baking powder • baking soda • granulated sugar(optional, for browning/sweetness) • unsalted butter, melted and cooled slightly • pure vanilla extract • salt • Heaping Pinch cinnamon spice (optional) • Cooking spray or extra melted butter for greasing the waffle iron

Millet flour (millet) • whole-grain Rice flour • packet of baking powder (bio) • tablespoons of whole cane sugar • pinches of nutmeg • big eggs • Peanut oil • tablespoons of condensed coconut milk • tablespoon orange blossom extract • vanilla bean • handful of chocolate chips

ground beef • ground pork • parsley dried • Salt and pepper to taste • ketchup • oats • red pepper flakes optional • garlic powder, onion powder, rosemary powder • Italian fresh bread browned in oven • eggs • medium onion diced • ketchup

kimchi • 12 1/2 oz (350 g) package extra-firm tofu • cornstarch • salt, plus more for seasoning • white pepper, plus more for seasoning • vegetable oil divided • dark soy sauce • gochujang paste (use vegan-friendly option if desired) • cooked quinoa, cooled • edamame, thawed and drained if frozen • green onions, white parts thickly sliced and green parts julienned, divided • white vinegar •

brown sugar (light or dark) • granulated sugar • butter, cooled (salted or unsalted) • egg • vanilla extract • + 1 tbsp (175 g) all-purpose flour • baking soda • baking powder • cornstarch • cinnamon (optional) • rolled oats

medium carrots • fresh oats ground • knob of ginger • cumin • salt or to taste • water • oil

ripe bananas • eggs • oats • chocolate peanut protein powder • honey • baking powder • salt • cinnamon • dark chocolate chip • 3% greek yogurt

bananas • a cup oats • milk • dark chocolate drops (optional) • chocolate protein powder (you can use another flavor)

whole wheat flour • lentil flour • chickpea flour • oats • spices • salt • grated mozzarella cheese • Ranch dressing

dry quinoa • red bell pepper • yellow bell pepper • green red pepper • sweet potato • vegetable broth or water • lettuce • feta cheese or paneer • chili powder • cumin powder • smoked paprika • Italian seasoning •

shrimp, peeled and deveined • paprika • Italian seasoning • garlic, minced • .c sun dried tomatoes, diced • uncooked whole grain orzo • chicken bone broth • can artichoke hearts, drained and diced • fresh spinach • heavy whipping cream

old fashioned oats • cocoa powder • chia seeds • coffee • almond milk • honey • vanilla extract • greek yogurt

Buckwheat groats • Hot water • Onions • Carrots • Mushrooms (champignons or others) • Salt To taste • Pepper, herbs to taste • For frying Vegetable oil

raw pumpkin (peeled and seeded) • vegetable oil (sunflower or canola) • granulated sugar • rolled oats • (115gr) all-purpose flour • eggs • baking powder • ground cinnamon • little extra sugar and cinnamon for sprinkling on top

quinoa • water • cucumber, diced • red onion, chopped • Kalamata olives • crumbled feta • olive oil • red wine vinegar • Fresh parsley, chopped • Salt and pepper

tbsp. olive oil • cloves garlic, sliced • cup red bell pepper, diced • cups mushrooms, sliced • cups water • tsp. sea salt • cup brown rice • tbsp. chopped parsley

banana • egg • rolled oats • baking powder • salt • oil/butter for cooking

banana (c.100g) • (30-40g) Stevia brown sugar • Cinnamon to taste • Oats • Grated Courgette • Chia seeds • Unsweeted almond milk, or water - plus additional water as needed • protein powder - I use Protein Works wondershake double Chocolate but you can use vanilla or any other flavour you think would go nicely, have a play! • Peanut butter powder (PB Fit) mixed with water to a drizzle consistency • Chocolate shavings for the top

(about 2/3 cup) Quinoa • Water • (plus more to taste) Salt • Dried herbs or spices (for quinoa) • Chicken tenders • g, chopped Mixed vegetables (e.g. bell peppers, zucchini, carrots) • Olive oil • Black pepper • Spices of choice (for chicken & veggies)

Shrimp • (or as needed to coat shrimp) Louisiana seasoned fish fry • Quinoa • Water • Chicken bouillon powder • Cauliflower (microwaveable) • g, sliced Mushrooms • Olive oil • enough for 2.5cm (1 inch) depth in pan Vegetable oil (for frying) • to taste Kinders Buttery Buffalo sauce (or your favorite)

quinoa (approximately) • diced red onion • diced red bell pepper • cucumber diced • Spring mix • feta • olive oil • siracha • Dijon mustard • hot honey • Lemon pepper to taste • Onion powder to taste •

Rolled oats • (or 1 cup water + 1 cup milk) Water • Salt • Parsley • Thyme • Oregano • Rosemary • Egg • Hemp seeds • Everything But The Bagel seasoning • (or more, to taste) Hot Chili Crisp

Rolled oats • Overripe bananas (mashed) • Cottage cheese • Dark chocolate chips • to taste Maple syrup • Unsweetened applesauce • Egg • Unsweetened cocoa powder • Bread flour • teaspoon) (If using all-purpose flour: baking powder

bananas mushed • oats • almond flour • protein powder (I use protein works wondershake strawberry and cream) • baking powder • vanilla extract • almond extract • almond milk (I use alpro no sugar) • frozen raspberries • cherries • Sweetener to taste with sugar/stevia/maple syrup etc (optional, I personally didn't need to) • frozen raspberries •

ripe banana, mashed • pancake mix (use your favorite boxed mix or homemade batter) • –½ cup rolled oats • egg (optional — adds protein and structure) • –½ cup milk or water (adjust for desired batter consistency) • chopped strawberries (mix into batter or use as topping) • (about ¼ cup) whole walnuts, roughly chopped (mix into batter or use as topping) • cinnamon or vanilla extract (optional)

akara (soy beans) use any white beans cooked • oats • Greek yogurt • honey • brown sugar • vanilla (pure if u have) • raisin • chopped nut of choice • cinnamon • 5 spice • fresh orange juice or lemon juice • Mini dark chocolate chips •

apple (I used Gala) • oats • white sugar • egg • milk • cinnamon • baking soda • butter (to keep them from sticking to the pan when cooking)

foxtail millet • yellow moong dal • methi seeds