Wholegrain

whole grain flour (whole wheat, rye, oat, etc.) (about 120 grams) • baking powder • salt • plant-based milk (about 240 ml) • apple cider vinegar or pineapple vinegar • maple syrup • cinnamon (or ginger, cardamom, allspice), optional • vanilla extract, optional • Nonstick cooking spray • Fresh fruit, chopped nuts, and maple syrup for serving

short-grain brown rice (about 90 grams) • water (240 ml) • chicken bouillon • saffron powder • bell pepper, finely chopped (I used green because I didn't have red, but red adds a nice color) • onion, finely chopped • garlic, finely chopped • Nonstick cooking spray, • Water, as needed, for sautéing • chicken drumstick (you can also use chicken breast) • Cilantro leaves, to taste • lemon

organic old-fashioned oats (about 175 grams) • monk fruit sweetener or 4 packets stevia • baking soda • ground cinnamon • salt • water (240 ml) • vanilla extract • apple cider vinegar • egg whites • blackberries (about 200 grams) • monk fruit sweetener

brown rice (about 200 grams) • green bell pepper • cucumber • avocado • Olive oil • small piece of onion • garlic • Salt and pepper to taste

quinoa (about 170 grams) • water (about 480 ml) • vegetable bouillon • large tomato or 2 Roma tomatoes, diced • chopped cilantro (about 15 grams) • black beans, drained • yellow corn kernels (about 165 grams) • extra virgin olive oil (about 60 ml) • ground cumin • Juice of 1 1/2 lemons, strained • Salt and pepper, to taste

oats (about 90 grams) • amaranth (about 120 grams) • eggs • cooked and peeled sweet potato • cinnamon • almond milk (about 240 ml) • nutmeg • Honey, to taste • butter (about 10 grams)

brown rice (about 200 grams) • lentils (about 200 grams) • chopped onion (about 150 grams) • garlic, chopped • water (about 950 ml) • olive oil (about 15 ml) • ground ancho chile (about 12 grams) • ground cumin (about 1.5 grams) • Salt to taste • Cilantro sprigs,

brown rice (about 200 grams) • water (about 1.5 liters) • chicken bouillon • onion • yellow or red bell pepper (cut into thin strips) • green bell pepper (cut into thin strips) • carrot (cut into thin, short strips) • corn kernels, to taste • olive oil

cooked brown rice (about 340 grams) • carrot, grated • chopped onion • chopped parsley • chopped cilantro • chopped green chili pepper • grated Cotija cheese (about 60 grams) • beaten egg • plain unsweetened yogurt • Salt, pepper, and oregano to taste • Nonstick cooking spray

brown rice (about 200 grams) • cold water (about 480 ml) • oil (I use avocado oil) • salt • garlic powder

brown rice (about 65 grams) • water (about 240 ml) • garlic clove • Salt, to taste • green peas (about 35 grams) • oil

brown rice (about 200 grams) • hot water (about 480 ml) • cilantro • finely chopped onion • garlic, finely chopped • oil

uncooked brown rice (about 200 grams) • water (1.5 liters) • sea salt • olive oil • carrots, diced • green bell pepper, diced • celery stalks, diced small • chayote squash, diced small • onion, diced • coconut oil • garlic, minced • sea salt •

brown rice (about 200 grams) • water (about 480 ml)

raw spinach (about 30 grams) • cooked quinoa (about 85 grams) • –5 oz cooked shrimp (100–150 grams) • diced cucumber (about 75 grams) • diced radishes (about 30 grams) • chopped green onion • olive oil • lemon juice • Salt and pepper to taste

old-fashioned oats (about 40 grams) • chia seeds • cold-milled golden flaxseed • hemp seeds • fresh orange juice (about 240 ml) • mango (such as Ataulfo or similar) • pineapple • passion fruit • shredded coconut

green salsa (150 ml) • whole oats (200 grams) • oil • small corn tortillas (about 1 kg) • Oil, as needed, for frying the flautas

oats (about 200 grams) • canned corn kernels (about 340 grams) • to just under 1 cup sugar (150–200 grams) • ground cinnamon • vanilla extract • unsalted butter or margarine (100 grams) • corn husks for tamales • milk (100 milliliters) • baking powder • salt

water (1 liter) • sunflower seeds • dried shrimp (100 grams) • Bell pepper, to taste • Mexican-style table cream (media crema) • Evaporated milk, • eggs • ground black pepper • Salt, to taste • Chives or onion, to taste • oats • jalapeño pepper •

brown rice (about 200 grams) • cinnamon stick • Almond-flavored soy milk (enough to cover the rice, about 3 cups or 700 ml) • almond extract • Sweeten to taste with stevia or regular sugar • dried cranberries (about 100 grams) • Water

cooked brown rice (about 195 grams) • plant-based milk (about 240 ml) • organic sugar • Lemon peel • cinnamon • Ground cinnamon for garnish

oats • water + 2 quarts • evaporated milk • Vanilla to taste • cinnamon stick • Sugar to taste • Ice to taste

bananas • oats • cocoa powder • canary seed milk (about 1/2 liter) • cinnamon stick (optional)

whole wheat pancake mix • eggs • milk (about 250 ml) • melted butter (about 50 ml) • oats (about 150 grams) • grated apple • Ground cinnamon, to taste • vanilla extract (about 15 ml)

whole oats • vanilla extract • Brown sugar or sweetener, to taste • water • Ice

papaya • milk of your choice • water • oats • chia seeds • cinnamon • sweetener to taste

medium sweet potatoes • oats • eggs • milk • Butter,

vanilla extract • oats • milk • banana • vanilla extract • egg

almond milk or your preferred milk • papaya • almonds • oats • flaxseed • agave or honey to taste

ground oats • Stevia sugar to taste • medium ripe banana • baking powder • ground cinnamon • egg • vanilla extract • evaporated milk or any milk you have