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Mexican-Style Soy Tacos
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Mexico Authentic home cooking from Mexico, with US measurements.
Originally published on Cookpad Mexico as Soya mexicana (tacos)
A picture of Mexican-Style Soy Tacos.

Mexican-Style Soy Tacos

Hanna Hurtado ⭐
Hanna Hurtado ⭐ @HannaHdo

An incredibly easy, healthy, low-fat, and delicious recipe.

An incredibly easy, healthy, low-fat, and delicious recipe.

Read more

Mexican-Style Soy Tacos

Hanna Hurtado ⭐
Hanna Hurtado ⭐ @HannaHdo

An incredibly easy, healthy, low-fat, and delicious recipe.

An incredibly easy, healthy, low-fat, and delicious recipe.

Read more
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Ingredients

  1. 5.3 oztextured soy protein (150 grams)
  2. 1/2 stalkcelery
  3. 2bay leaves
  4. 1 clovegarlic
  5. 1lemon
  6. Salt, to taste
  7. 1 dropMaggi seasoning sauce (optional)
  8. 1bouillon cube (chicken or beef, dissolved in a little water, optional)
  9. 1/4 cupchopped onion (about 40 grams)
  10. 1serrano pepper (optional)
  11. Spices or seasonings: black pepper, cumin, oregano
  12. For serving: avocado, cabbage, salsas, peppers, radishes, etc
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Steps

  1. 1

    Bring water to a boil with the garlic, celery, and bay leaves. Once boiling, carefully add the textured soy protein (it will foam), then add salt and lemon juice. Turn off the heat and set aside. Drain the soy and rinse lightly, removing the celery and garlic. Squeeze out as much liquid as possible.

    A picture of step 1 of Mexican-Style Soy Tacos.
  2. 2

    In a hot skillet, sauté the onion and serrano pepper (use a little olive oil). Add the soy and stir occasionally, seasoning with the spices and Maggi sauce. Gradually add spoonfuls of bouillon and stir so everything is well coated.

    A picture of step 2 of Mexican-Style Soy Tacos.
  3. 3

    Cover, reduce the heat, and cook for about 5 minutes. Serve hot.

    A picture of step 3 of Mexican-Style Soy Tacos.
  4. 4

    They turned out delicious!

    A picture of step 4 of Mexican-Style Soy Tacos.
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Hanna Hurtado ⭐
Hanna Hurtado ⭐ @HannaHdo
Published in the US on July 07, 2025 14:01

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