Any vegetable

Fish of your choice • oven-safe baking dish • Coarse salt to taste (smoked is optional) • Seasoned salt to taste (optional) • Water • Bell peppers • Onions to taste • Carrots to taste • Potatoes to taste • Any cooking oil you like

ripe tomatoes • guajillo chiles • pasilla chile • Chipotle chile, to taste • chicken broth (about 950 ml) • garlic clove • Oregano, to taste • Natural chicken bouillon, to taste • Salt, to taste • Black pepper, to taste • cooked chicken breast or any cooked chicken pieces • Vegetables of your choice, such as zucchini, broccoli, cauliflower, carrot •

tuna • onion • tomato • eggs • breadcrumbs • oil • for the pasta: • pasta (any kind you like) • butter or margarine (about 28 grams) • sour cream (about 60 ml) • chicken bouillon powder • pepper to taste •

bell peppers (any color) • pork steak (about 250 grams) • red onion • coconut oil • butter (about 150 grams) • Salt and pepper, to taste • limes

frozen green beans (about 6 ounces or 170 grams) • large eggs or egg whites • small onion, finely chopped • serrano or jalapeño pepper, or any fresh chili you have on hand • Salt, to taste • Black pepper, to taste

pancake mix (about 250 grams) • all-purpose flour (about 60 grams) • baking powder • salt • egg • milk (about 240 ml; any kind will work) • hot dogs (use any affordable brand) • Skewers (available at most stores) • oil (about 500 ml to 1 liter) for frying, enough for the corn dogs to float • Plenty of paper towels

chicken breast strips (about 1 1/2 pounds or 700 grams) • bell peppers (any color) • large onion • fresh pineapple • Worcestershire sauce or Maggi seasoning sauce

potato • carrot • celery • garlic • small red onion • olive oil • ground beef, pork, veal, or chicken (250 grams) • large bell peppers, any color you like • shredded cheese, any kind you like (125 grams)

large cucumbers • white onion or any kind you have • Mint leaves, • plain yogurt, can be regular or Greek, unsweetened • olive oil • Juice of 1 lemon • Salt and pepper to taste