Any vegetable

Lettuce • red onion • sugar • 9% vinegar • Boiling water • tomatoes • cucumber • sweet pepper • feta cheese • avocado • lemon juice • black olives •

frozen cheese tortellini • large chopped zucchini • chopped bell pepper • Sun-dried tomato pesto (or any pesto) • Butter • minced garlic • Parmesan cheese • salt • black pepper

Potatoes • Carrots • Onions • Bell peppers • Broccoli • Brussel sprouts • Any vegetables you like • Cavendar’s season

chicken breasts • seasoned salt • black pepper • spinach artichoke dip • shredded Parmesan cheese • shredded mozzarella (I didn’t have any so I used sliced cheese)

ripe bananas • carrot • baking powder • cinnamon • eggs • milk (I used coconut - any will do) • homemade granola for crunch (or nuts, seeds..) • oats • Greek yogurt • dark chocolate

bread any kind • small tomatoes • small boiled potatoes • cucumbers mini • beetroot steamed • bell pepper • Chaat Masala • Green chutney • Mozzarella cheese • Ketchup up to serve

Carrot cake mix (or any flavor you like) • Eggs • Cheesecake or vanilla pudding mix • Water • Oil • Sour cream (optional) • Unsalted butter • Cream cheese (softened) • Vanilla extract • Salt • Powdered sugar

flour 🌾 • baking powder • baking soda • cinnamon • salt 🧂 • eggs 🥚 • any oil 🛢️ • vanilla 🍨 • medium carrots (grated) 🥕

black beauty eggplants diced skin on • Small carton of grape tomatoes halved • celery chopped • small sweet onion finely chopped • garlic finely chopped • small container of mixed Italian olives pitted and halved • glugs of olive oil • red wine vinegar • any Italian seasoning blend you like • Salt and pepper to taste

medium cauliflower • mayo (~80 gms) • hot sauce (sriracha) • minced garlic clove • salt and pepper to taste • grated parmesan • pesto (optional)(sun-dried tomato or any) • avocado (optional side)

flour • warm water • instant yeast • salt • Any inclusions you’d like to add

Acorn squash • italian sausages, casing removed • cooked rice or quinoa (any kind)-ideally day old cooked rice • kraft stove top Stuffing mix • small onion, diced • garlic cloves, minced • beef broth • dried basil • dried thyme • sage leaf, finely minced (optional) • fresh spinach, roughly chopped • shredded cheese per half squash (optional) •

frozen sweet corn - heaped • FINELY chopped red onion • FINELY chopped cilantro • FINELY chopped jalapeños or any big green/red chili (adjust to taste) • Lime juice • Lemon juice • salt to taste • . Chop ingredients as finely as you can • . For a big crowd, double or triple the ingredients

melted butter • allulose • half and half • sour cream • large eggs • fresh corn cut off the cob, with any juices you get • sweet corn extract • Carbquik baking mix • almond flour • baking powder • each salt and pepper

rice of choice • maggi cubes • curry • turmeric • The veggies • tomatillos diced • large onion diced • garlic chopped • piece ginger diced • red chili peppers diced • Akara (beans left over from soy milk) • carrot chopped •

head, cut into small florets Cauliflower • cloves, sliced or minced Garlic • cup, sliced Banana peppers • Banana pepper juice • White wine (or lemon juice/stock) • (about 56g), divided Butter • sprigs Fresh thyme (or any herb) • for grating, as needed Mizithra cheese (or Parmesan/Pecorino) • to taste Salt • to taste Black pepper

pasta (thin spaghetti) • - 3/4 lb grape tomatoes • olive oil • white wine • pasta water • unsalted butter • blanched octopus or any seafood of choice • garlic cloves (sliced) • shallot (minced) • lemon (zest & juice) • fresh basil • salt •

zucchini • onion • garlic • medium tomatoes • butter • processed cheese (or any creamy cheese) • whole grain mustard • water • salt, pepper, spices – to taste • turmeric (for color) • fresh herbs – to taste • toasted bread – for serving

Cherry tomatoes (sungolds or any other) • Coconut oil • medium Onion (diced) • Garlic (minced) • Red chili (sliced) • Coconut milk • (about 300g) Tofu (block, cut into triangles) • large handful (about 80g) Curly kale (cut into strips) • Fresh basil (a bunch) • Salt to taste • jasmine rice • Lime wedges

bs tomatos • lg onion (thin sliced) you’ll be caramelizing them • garlic, chopped in half • fresh basil- reserve several nice leaves for garnish and chiffinade them • oregano • fresh parsley, reserve 1 tbsp for serving • chicken broth- any broth works • cream + 1 tbsp per finished bowl • Toppings- cream, cheese of any kind, lemon wedge, chives, sour cream, croutons, bacon- options are endless • red pepper quartered • butter

frozen riced cauliflower (any flavor) • frozen Brussel sprouts • black pepper • salt • Prego Creamy Cheddar Cheese Sauce • whole milk • Olive oil

sweet onion finely diced • mined garlic • avocado oil • large bell peppers (any color) - halved with stems and seeds removed • lean ground beef • can diced tomatoes - drained • finely shredded sharp cheddar - divided • salt (or to taste) • ground black pepper (or to taste) • dried basil • dried parsley

any kind of pasta • tomato sauce • shredded mozzarella cheese, plus more to garnish • Basil, oregano and cilantro, to taste and garnish • minced garlic • extra virgin olive oil • shredded rotisserie chicken • salt and pepper to taste, plus some salt for the pasta water

large (340g to 397g) zucchini, sliced into 1/4"-thick disks • any seasoning or herb and spice blend, divided (I used tarragon) • cherry or grape tomatoes, halved • Goat cheese or ricotta cheese • table salt • freshly ground black pepper, to taste • lemon zest, optional • bit of milk, if using goat cheese, or 1 large egg, beaten, if using ricotta • grated Parmesan cheese, divided • puff pastry sheet • large egg, beaten with 1 tablespoon water, for egg wash

/ 0.840 lb snow peas • dried shrimps (see pic) • Big cloves of garlic • bird eye chillies or any red chili • Turmeric powder • chicken bouillon (or to taste) • sugar • . Adjust chillies to your heat tolerance • . Chicken bouillon or chicken seasoning powder can be substituted with other type of bouillon • . Try adding ginger - thinly slice young ginger & then JULIENNE these slices into FINE STRIPS. Add to the pan together with crushed or pounded ingredients • . Snow peas are to be thinly sliced and this is a must for this recipe • . Another thing to remember is, ingredients like chillies, garlic and shrimps are to be FINELY crushed or pounded in mortar and pestle to release their flavor and aroma •

cucumber • roast beef • cheese any • crackers any • raspberries • blackberries • yogurt any

fresh cod loins • Salt • Flour (to coat the cod) • Light olive oil (or any mild oil to fry the cod) • onion • garlic gloves • roasted piquillo peppers (or 1 fresh red pepper as a substitute) • Strained tomatoes • Parsley