Brocolli beef

beef (I used round steak) • broccoli (washed and cleaned) • carrots, thinly sliced • onion, sliced into half-moons • small zucchini • water (240 ml) • cornstarch (Maizena) • Soy sauce • Oyster sauce (optional) • Garlic salt and black pepper • Oil

beef, chopped (about 350 grams) • Broccoli florets, to taste • carrots, sliced • onion, diced • garlic, minced • Soy sauce, to taste • Black pepper, to taste • Garlic salt, to taste • sugar • salt • little oil

cooked beef barbacoa (about 300 grams) • broccoli • white potatoes • small handful sea salt

beef (round, top round, or flank steak) • broccoli florets • carrots • onion • garlic, finely chopped • celery • soy sauce • cornstarch • Salt and pepper to taste

Swiss chard • ground beef or pork (500 grams) • garlic (chopped) • onion (chopped) • epazote • whole black peppercorns • eggs • mixed vegetables (carrot, cauliflower, and broccoli) (80 grams)

sushi rice (about 200 grams) • broccoli (about 100 grams) • carrot • red bell pepper • onion • beef steaks • Soy sauce • Salt, to taste • Black pepper, to taste • Sesame seeds • For the Tampico sauce: • imitation crab sticks (surimi) •

cooked broccoli florets (about 150 grams) • chicken sausages (about 170 grams) • grated carrot (about 100 grams) • chopped lettuce (about 100 grams) • Spices to taste • Salt to taste • beef flank (about 250 grams) • Ranch dressing to taste

ground beef • ground pork • zucchinis, ends removed and cut into pieces • carrots, peeled and cut into pieces • celery, cleaned and chopped into small pieces • green bell pepper, finely chopped • broccoli, cut into small pieces • garlic, finely chopped • onion, finely chopped • vegetable oil • ground ginger • ground cumin •

large bell peppers • chicken medallion (50 grams) • ground beef (100 grams) • small tomato • romaine lettuce (200 grams) • spinach (100 grams) • broccoli (100 grams) • tomatoes • sunflower seeds (100 grams) • walnuts (50 grams) • canned chipotle peppers in adobo (1 small can, 100 grams) • sour cream (200 grams) •