Brocolli beef

long-grain white rice • water • unsalted butter • salt • broccoli, cut into 6 cups of florets • flank steak, cut into thin strips • vegetable oil, divided • hot water • low-sodium soy sauce • light brown sugar, packed • sesame oil • corn starch •

vinegar • low sodium soy sauce, divided • cornstarch, divided • minced garlic • your favorite cheaper cut of steak • beef ramen, save the flavor packets • oyster sauce • sugar • neutral cooking oil • frozen broccoli • cold water • red pepper flakes

ground meat, I usually use beef • instant masa, worked with 1 cup water, for about a pound of prepared masa • medium onion, minced • carrots, shredded • broccoli stem, shredded • eggs • nutritional yeast (optional) • Salt or Cajun seasoning to taste

beef steak • frozen broccoli • soy sauce • teriyaki sauce • minced garlic • minced ginger • onion powder • salt • pepper

assorted beef • rice wine • cornstarch • ground white pepper • ground cinnamon • ground ginger • Chinese black vinegar • oil • minced garlic • broccoli • onion • drizzle sesame seed oil •

yellow squash, sliced into half-moons • small crowns (bushes) of broccoli, cut into bite-sized florets • large handfuls of fresh green beans, trimmed and chopped optional • large whole tomato, chopped • medium carrots, sliced into rounds • meat of choice (such as beef, pork, turkey, chicken, fish, any meat) • white rice, uncooked (please wash your rice and keep your honor) • water • soy sauce (or to taste) • sesame garlic oil • Optional Finishers: Salt, garlic salt, or your favorite seasoning blend (to taste) • sesame seeds optional

Shaved beef • (cut into small florets) Broccoli • Baby corn • Soyaki sauce (Trader Joe’s) • Cooked white rice • Sesame seeds

Ground Beef • Red Potatoes • broccoli • BBQ Sauce • Sour Cream • Bacon Bits • Panko • Green Onions

thinly sliced steak • corn starch • onion powder • garlic powder • vegetable oil • large crown of broccoli cut into smaller pieces • thinly sliced white onion • crushed garlic • white sugar • soy sauce • honey • sesame seeds •

ground beef • your favorite barbecue sauce • large russet potatoes • sour cream • large head of broccoli • shredded cheddar jack • bacon • Green onion chopped • heavy cream • onion powder • salt • pepper

scallions • vegetable oil • garlic, finely chopped • ground beef • (~3 cups) fresh broccoli, chopped into bite size pieces • shredded carrots (about 3) • sesame seeds • sour cream • sriracha • packed brown sugar (I would recommend using less) • reduced sodium soy sauce • corn starch •

frozen cauliflower and broccoli mixture • beef kielbasa, cut into slices • Olive oil • onion, sliced • yellow pepper, sliced • black pepper • crushed red pepper • oregano • garlic powder • low sodium chicken broth • whole grain brown rice, cooked according to package directions

steak, thinly sliced • cornstarch • soy sauce • brown sugar • garlic • fresh ginger • sesame seeds • sesame oil • red pepper flakes • broccoli • Rice

broccoli • white mushroom,cut into halves • Some ginger and garlic • pack of beef • red chilli,yellow chilli • beef cubes • Cooking oil

wide rice noodles • protein (chicken, tofu, beef, pork etc.) • chinese broccoli • oil • eggs • chopped garlic • oyster sauce • Fish sauce • light soy sauce • dark soy sauce • salt • sugar •

dry pho noodles (package should say flat thin rice noodles) • oyster sauce • chicken bouillon • ground black pepper • fish sauce • Bok choy • sliced onions • tomato • shiitake mushrooms • broccoli and carrots • garlic cloves minced • Green onion/cilantro •

thin cut beef • Salt • Pepper • Garlic powder • Onion powder • Ginger powder (optional) • olive oil • broccoli • baby carrots (in 1/3rds) • white onion (sliced) • white mushrooms (sliced) • garlic (minced) •

beef slices • fish ball • triangle fish cake • Some broccoli • boiled egg • water • tsp chicken powder

flank steak • corn starch • low sodium soy sauce • Olive Oil (or sesame oil if you prefer) • water • brown sugar • garlic cloves, minced • ground ginger • julienned or matchstick carrots • chopped scallions • Some people garnish with sesame seeds- we can't • Serve with rice and steamed broccoli

heap tsp sambal oelek • low sodium soy sauce • brown sugar • toasted sesame oil • garlic, minced • flank steak, thinly sliced • small head broccoli, chopped into bite-sized pieces • carrot, thinly sliced • celery, sliced about 1/4 cm thick • white button mushrooms, thinly sliced • onion, thinly sliced

package of sausage (I used beef) • bell peppers chopped (I used 1/2 of each; red, yellow, orange) • onion (yellow or red) chopped • Minced garlic • Salt & pepper • Chicken broth • white rice • broccoli • cheddar cheese

cornstarch, divided • flank steak, cut into thin 1-inch pieces • low sodium soy sauce • packed light brown sugar • minced garlic • grated fresh ginger • vegetable oil, divided • small broccoli florets • /2 cup sliced white onions

Skirt Steak • Broccoli • Red Bell Peppers • Onions (depends on your preference) • Garlic or you can use the desired amount of Minced garlic as well • Soy Sauce • Raw Honey • Pepper • Salt • Ginger Powder • Sesame Seeds • Jasmine Rice

ground beef • frozen chopped onion • minced garlic • salt and pepper to taste • soy sauce • brown sugar • rice wine vinegar • minced garlic • ground ginger

Beef Shawarma meat (store-bought) • small onion, chopped • tomato, chopped • Few drops Knorr Liquid seasoning or similar • ground Pepper • garlic salt • Broccoli florets, bite-size • Water • Cooking oil

. For 16 meatballs: • pound ground beef, 70-30%, • pound ground pork • olive oil • Fresh farm egg • Chopped white onion • cup ricotta cheese • Romano cheese • chopped fresh parsley • garlic, pinch of pepper, pinch of salt • . For the potato chips: • fresh yukon potato slices, 1/8th inch thick •

beef tapa or slices of tender beef • garlic, smashed • red onion, sliced • broccoli florets • Freshly cracked pepper • Salt, to taste • Cooking oil • prepared gravy (for a quick cook) or make yourself